Hello

[JenniferM]

Hello, I'm new. Looking for support and maybe help.

 

[Phil-O]

Hello, I'm new. Looking for support and maybe help.

Hi @JenniferM
I have had T for about 10 months, so can't advise you too much, but know exactly how you feel. There are many wise experienced people on here who will definitely support you through this journey. Their advice how the brain will filter out and start to neither focus on it, nor see T as a threat has helped me lots. In the meantime check out the success and positivity stories, they certainly show how there's light at the end of the tunnel. Although it takes time, also try https://www.tinnitustalk.com/threads/back-to-silence.7172 Best wishes Phil

 

[billie48]

Welcome Jennifer. We are more than happy to support and help you. It seems you have tinnitus for a long time. Did it just get worse? Can you explain your conditions more so members here can understand your tinnitus more and can advice you accordingly? A good start to use TT resources is to look through this TT thread, which has an audio player with masking sounds and also links to ATA & BTA.

https://www.tinnitustalk.com/panic/