I can't remember when I first started noticing it but I have ringing in my ears. Had if for quite some time. It's not real severe and I've been able to ignore it most of the time, it hasn't been a real problem. However, lately I feel like it has increased a bit. I was looking on the net and found that tinnitus miracle site and was thinking of maybe downloading their book.....if it works with my Kindle....but it's not cheap and someone here says it's "crap" so now I'm not sure. And I'm no cook either so if what you have to do is real major I don't know if I'd stick with it.