Hope Is Everything...

Jazzer

Member
Author
Benefactor
Hall of Fame
Aug 6, 2015
5,443
UK
Tinnitus Since
1/1995
Cause of Tinnitus
Noise
When severe Tinnitus strikes we are devastated.
Nobody on here has escaped that devastation.
Nobody simply breezes through the onset of severe Tinnitus.
One of the most devestating things in the entire spectrum of human existence, for sure.
That sounds melodramatic doesn't it, but you all know the truth of it.

I joined Tinnitus Talk in 2014/15 but could not make sense of the complexity of this site then.
Everything I tried to post was a mess.
Ended up in the wrong place, or I got something else wrong
......it was always a cock up. ('scuse me.)

(Should there be a tutorial to help newbies navigate this site properly?
We are not all natural wiz-kid technos!)

But I had to come back, and try again,
a year later, in desperation because I needed knowledgeable support from people who understood.
I tried again, and with the help of a couple of very patient members, @Philippe79
and @Kolisar, I managed to get started.

I already knew a huge amount about Tinnitus, of course, Tinnitus owners are the only experts on Tinnitus, are they not, and
I am a professor of Tinni-bloody-tus!

Anybody without Tinnitus is a
Tinnitus Thicko' of course.
I award ignoramuses 'letters after their name.'
F.F.F.A.
They know precisely
FOUR FIFTHS OF F**K ALL.

The relief of simply talking to people that recognised you, supported you, gave you a hug, or a friendly 'heart,'
that didn't feed you all sorts of irrelevant ignorant crap, about "oh yes, I get some of that - I just ignore it - that's what you need to do."

I made some really nice friends, encountered some quite angry young men - don't blame them by the way - Tinnitus is a 'crock o' SHIT' for everybody, but particularly for younger people who will have to cope with it that much longer.

I recently checked my T volume against the chart on the Tinnitus Loudness Scale, and would put mine at 9, for volume, as it is totally unmaskable, and I hear it permanently in all conceivable acoustic scenarios.
However, I am not a typical 9 because I do not now despair.
The chart needs to be separated into
Volume - and emotional response.

Knowing my volume was very high, I scoured the TT pages hoping to find a member who would admit to the same degree of severity as myself.
I needed somebody to give me some hope that survival for me was actually a possibility.

I came across somebody called fishbone.
Now I don't want to embarrass him, yet again, and I know he's not the slightest bit interested in accolades, but I have to mention that what he said was 'manna from heaven.'

(.....hang on - I'm an agnostic....!)

He said:
"I can stand next to an eight lane highway, and still hear my Tinnitus over the top.
However loud your Tinnitus is, you can still habituate and lead a constructive life.
You can do it!"

WOW - That was the hope I was looking for!
Thank God! (Oops.)
I had just been given permission to go on and to get better.

We must keep giving each other HOPE.
"The most crucial aspect of this site is that we give each other hope. IMHO."

So now:
I take no meds.
I take no sleeping tablets.
I still meditate.
I can put myself 'right out' in seconds.
I have a permanently soft mouth,
a soft jaw and a soft tummy.
I live in loud noise.
I do not despair.

(I wrote all the above as an aid to those with insomnia - by the time you're half way through it you'll be asleep - and punching the zeds out......zzzzzzZZZZZ - snort - snort - ZZZZZ)
Jazzer
Dave xx
 
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Are those your cats? There's something so peaceful about watching a cat sleep.
 
Thank-you for this post, @Jazzer, it was just what I need to read upon logging in this morning.

I quote you....

"So now:
I take no meds.
I take no sleeping tablets.
I still meditate.
I can put myself 'right out' in seconds.
I have a permanently soft mouth,
a soft jaw and a soft tummy.
I live in loud noise.
I do not despair."

All but two of the above are true for me at this very moment.

1. Sleeping is taking some adjusting, but I will get there.

2. I am getting better at relaxing my jaw, but a permanent "soft mouth" is still a work in progress.

One more thing, my tummy used to be soft, but since taking up yoga to help me relax and control my breathing during the anxious/panicky times, it is starting to firm up......yes!!
 
Are those your cats? There's something so peaceful about watching a cat sleep.

Yes, Percy & TimTom are 6 & 7 kilos, and as gentle as teddy bears. (British Shorthairs)
Annie is just 2 kilos. (A Blue Persian.)
 
Thank-you for this post, @Jazzer, it was just what I need to read upon logging in this morning.

I quote you....

"So now:
I take no meds.
I take no sleeping tablets.
I still meditate.
I can put myself 'right out' in seconds.
I have a permanently soft mouth,
a soft jaw and a soft tummy.
I live in loud noise.
I do not despair."

All but two of the above are true for me at this very moment.

1. Sleeping is taking some adjusting, but I will get there.

2. I am getting better at relaxing my jaw, but a permanent "soft mouth" is still a work in progress.

One more thing, my tummy used to be soft, but since taking up yoga to help me relax and control my breathing during the anxious/panicky times, it is starting to firm up......yes!!

Hi again Emmalee

1. When falling asleep, just think the word
Deeper. deeper. deeper.

Out - deep
In - er
Out - deep
In - er.

2. Great news on the tummy and the yoga!
I've been meaning to have a word with you about that tummy of yours for some time......
(.......just being cheeky Ema......)

Try to become aware of where you tongue is, several times a day.
It should be gently laying in water.
It will become a habit very shortly.
Jazzer
Dave x
 
Hi again Emmalee

1. When falling asleep, just think the word
Deeper. deeper. deeper.

Out - deep
In - er
Out - deep
In - er.

2. Great news on the tummy and the yoga!
I've been meaning to have a word with you about that tummy of yours for some time......
(.......just being cheeky Ema......)

Try to become aware of where you tongue is, several times a day.
It should be gently laying in water.
It will become a habit very shortly.
Jazzer
Dave x
Hi back, @Jazzer. I will try this tonight, for sure, thank-you. As soon as I catch myself clenching and tightening my jaw I do just as you explained....instant comfort.

I needed a laugh today, Jazzer. My tummy and I thank you.:huganimation:
 
Hey @Jazzer , I'm still around! Good post as always. In regards to tinnitus thicko's, I've had more sympathy for shaving rash (not joking) than I have tinnitus. I don't go looking for any to be fair, but people just don't realise what we have to go through. Nothing worse than when you mention to someone you have tinnitus and they say 'me too' - yeah right. I used to be in tears because of my T, had some real dark days, but I haven't had a day like that for a long time, my emotional response has changed, over time you think about your tinnitus differently. I feel like the path of negativity is being left behind and road ahead is only a positive one. The key is acceptance and letting go of the anger. I've posted some real negative stuff here (some of it, maybe I'm not proud off) but I had too, no one else was bloody listening!! If they were, they certainly didn't understand. I've had to make sure I don't come on here too often though as my tinnitus does seem to increase as the brain starts focusing on it more. I don't know if I'm in the minority with this. Even now writing this my tinnitus has gone up. So glad you are doing well Dave;-)
 
@Philippe79

Likewise Phil, so pleased you are doing better.
The noise hasn't improved for me, but I am not falling into despair, so I am handling it so much better.
Your writing tells me you are on the mend as well,
Best wishes
Jazzer
Dave x
 
Understandable. You don't strike me as the kind of weirdo who would ;)

Anyways, he's just a kid who's 4. BUT, everyday he learns some more.
He's also beyond annoying because he continually whines. Not even kidding, lots of parents despise the show. He bothered my ears before I even had tinnitus. :confused:
 
@Tinker Bell , @threefirefour ,

....please let me apologise.
Not a show we ever had over here.
I just learnt a short sharp lesson.
Never show a random picture.
The kid looked peaceful enough, but I'll
take your word for it - he's obviously
one obnoxious noisy little bastard.

Sorry folks, truly.....x
 
@Tinker Bell , @threefirefour ,

....please let me apologise.
Not a show we ever had over here.
I just learnt a short sharp lesson.
Never show a random picture.
The kid looked peaceful enough, but I'll
take your word for it - he's obviously
one obnoxious noisy little bastard.

Sorry folks, truly.....x
I don't think anyone blames you. It happens all the time on the internet. And it was pretty funny anyways.
 

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