I took 0.5 mg of Clonazepam from November 2022 to March 2023. I came off it too fast and quickly developed appalling tinnitus. My doctor advised me to reinstate the Clonazepam and come off it more slowly.
This seemed to work at first - after six weeks the tinnitus was right down and I started tapering, following the Ashton Method. I went from 0.5 mg to 0.3 mg in about six weeks. The tinnitus came back up but was still manageable. I held for a month, then cut to 0.25 mg. At this point my tinnitus changed completely - it went from a tone in my right ear to an electrical hiss and I also developed tonal tinnitus at a low level in my left ear. Not nice - it made it harder to find masking sounds to sleep at night - but I managed through that.
Another month later and I started what I thought was a more gradual taper. I went from 0.25 mg to 0.18 mg in about six weeks and then crashed really hard. My tinnitus went through the roof for a few days and I had a lot of other unpleasant withdrawal symptoms as well.
These resolved after a couple of weeks and I had a couple of weeks where I felt OK, tinnitus was not too bad and so on. Then, since mid-December, my tinnitus has been getting progressively worse. I went from having one or two bad days a week to it being terrible all the time. My right ear tinnitus is a distorted electrical hiss which I almost feel as much as I hear and which is really hard to mask at all, including during the night. My left ear is now a louder tonal tinnitus.
I'm starting to get quite desperate since it's pretty unbearable as it is and I still have 0.18 mg left to taper, which is going to take me a long time if I don't want to exacerbate the tinnitus.
I am wondering about reinstating to a higher dose (say, 0.25 mg or 0.3 mg) for a while and then tapering off super slowly, but from what I've read there is no guarantee this would work again, and I am only kindling myself further.
I'd be really grateful for any advice that others have to offer on this. Thanks!
This seemed to work at first - after six weeks the tinnitus was right down and I started tapering, following the Ashton Method. I went from 0.5 mg to 0.3 mg in about six weeks. The tinnitus came back up but was still manageable. I held for a month, then cut to 0.25 mg. At this point my tinnitus changed completely - it went from a tone in my right ear to an electrical hiss and I also developed tonal tinnitus at a low level in my left ear. Not nice - it made it harder to find masking sounds to sleep at night - but I managed through that.
Another month later and I started what I thought was a more gradual taper. I went from 0.25 mg to 0.18 mg in about six weeks and then crashed really hard. My tinnitus went through the roof for a few days and I had a lot of other unpleasant withdrawal symptoms as well.
These resolved after a couple of weeks and I had a couple of weeks where I felt OK, tinnitus was not too bad and so on. Then, since mid-December, my tinnitus has been getting progressively worse. I went from having one or two bad days a week to it being terrible all the time. My right ear tinnitus is a distorted electrical hiss which I almost feel as much as I hear and which is really hard to mask at all, including during the night. My left ear is now a louder tonal tinnitus.
I'm starting to get quite desperate since it's pretty unbearable as it is and I still have 0.18 mg left to taper, which is going to take me a long time if I don't want to exacerbate the tinnitus.
I am wondering about reinstating to a higher dose (say, 0.25 mg or 0.3 mg) for a while and then tapering off super slowly, but from what I've read there is no guarantee this would work again, and I am only kindling myself further.
I'd be really grateful for any advice that others have to offer on this. Thanks!