Hey guys! I know my title looks like a cheap porn title, but hear me out
.
First of all, I have noise induced tinnitus and i get spikes a lot because of where i study. It is really really loud. Unfortunately, I am not allowed to use any ear protection which sucks for me. Since I am not doing well with the healing process. I have relaized a way to supress not only the spikes even my normal daily tinnitus as well.
HOT SHOWERS! It temporarily supresses my tinnitus greatly(Not sure how long it lasts, but tinnitus always finds a way back). I would rate my tinnitus as the following;
Before shower=7-8/10
After shower=2-3/10
I hope this works for all of you, and your tinnitus can never find a way back!

First of all, I have noise induced tinnitus and i get spikes a lot because of where i study. It is really really loud. Unfortunately, I am not allowed to use any ear protection which sucks for me. Since I am not doing well with the healing process. I have relaized a way to supress not only the spikes even my normal daily tinnitus as well.
HOT SHOWERS! It temporarily supresses my tinnitus greatly(Not sure how long it lasts, but tinnitus always finds a way back). I would rate my tinnitus as the following;
Before shower=7-8/10
After shower=2-3/10
I hope this works for all of you, and your tinnitus can never find a way back!