Hello all, as the title suggests, I'm seeking advice on stopping and undoing the progression of mild hyperacusis.
The two most annoying symptoms right now are the noise sensitivity and the noise distortions. I spent about a week being anxious and depressed, but I think reading enough success stories has helped me a lot in that regard.
My question now is what to do next. I'm thinking about protecting my ears for about three weeks and then trying to reintroduce bothersome sounds.
I can still tolerate a good amount of sounds, but not things like the popping of my jaw, closing doors, the opening of a soda can, or most loud and sudden sounds.
I'm trying to keep this post brief, but if anyone wants more details about how my noise sensitivity started or if there are any other symptoms, ask. Thanks in advance for any advice.
The two most annoying symptoms right now are the noise sensitivity and the noise distortions. I spent about a week being anxious and depressed, but I think reading enough success stories has helped me a lot in that regard.
My question now is what to do next. I'm thinking about protecting my ears for about three weeks and then trying to reintroduce bothersome sounds.
I can still tolerate a good amount of sounds, but not things like the popping of my jaw, closing doors, the opening of a soda can, or most loud and sudden sounds.
I'm trying to keep this post brief, but if anyone wants more details about how my noise sensitivity started or if there are any other symptoms, ask. Thanks in advance for any advice.