Glad to hear you are getting better. How long was it before you started noticing improvement? Anything else you did to help the H? I'm in a phase now where it seems to just be getting worse everyday.
It took a long time, with ups and downs. I know that's vague, so let's say 3 months bad... then getting better... then bad again... then better etc.
After a year it's much better now but I would say I don't have normal thresholds for sound.
What helped me was a good diet, exercise and sleep and only protecting where it was necessary... this was really important and is a bit counterintuitive when you have hyperacusis. Everything hurts so the inclination is to protect... but if you are at home and it's quiet, a certain degree of sound is important for healing.
Valium when things were out of control... but be careful with meds.
I have rambled, sorry.
Food, exercise, protection where necessary, and rest.
Universe willing, you should have your hyperacusis get better in time.
Hoping you heal up soon Phat Tuna, hyperacusis is awful. Be strong and patient and give it time.
I forgot... Salmon, avacado, fresh fruit, greens, ginger and garlic everyday.
Magnesium...(placebo ?) can be good as well.
Good luck, let us know how you are doing and if we can help.
Peace.