How are the sessions going
@Zinnia @Reno ?
Hey Mark,
It's going all right. To recap, I have done:
- One 45 min session @ 1.5ATA, day 14 after T. That was in that London "clinic" with an individual chamber. It's pretty comfortable, but expensive (£160) and they don't have good availability (certainly not daily). Plus I don't like how they tout HBOT as a miracle cure for everything. That's a bit OTT and puts me off.
- Last week (day 24 after T), 4 days in a row : 2 days @ 1.5ATA then 2 days @ 1.75, now at the MS charity.
- Then a 3 days week-end break.
- 4 sessions scheduled this week as well (I've done 2 so far), 3 @ 1.75 and my first one at 2 ATA on Friday.
The MS charity has a 6 people chamber. Lovely and friendly people, and much more affordable (they ask for £25-£40). It's a bit far from home for me, and it's not a hospital (no direct medical supervision). I'm also not sure that they should allow electronics (including laptop computers !) inside the chamber as they do. We use oxygen masks, so it's just regular air inside the room, electric sparks are not my concern : rather, I'm worried about batteries inside phones/tablets/laptops that could catch fire under pressure : they're surely not designed to operate under these conditions.
So, is HBOT doing anything for my T ?
I have no idea, to be honest. But I don't think it does any harm, and it does feel like I'm taking care of myself and doing something about it, which is good.
I was worried about ear pain/trauma, but so far I've been able to cope just fine up to 1.75, doing the Vasalva and Toynbee manoeuvers, or just moving my jaw sideways. It doesn't feel like a high-risk activity to me now that I've got used to it (I was scared during the first sessions). Most likely, the worst you have to lose is time + money.
In the past 2 weeks my T has become slightly more bearable, more purely one-sided (in the first weeks it was definitely coming from the left ear, but in the evenings it would also feel like it was resonating in my whole head. Not anymore). There are also now more times during the day when I don't notice it. It takes longer in the morning for it to start.
I can't scientifically attribute that to HBOT alone though : I'm also doing DIY ACRN, taking NAC, a bit of Ginkgo, vitamins and started mirtazapine for sleep. So, who knows... it could also just be habituation.
Funnily, one of the longest times without noticing my T happened yesterday, when I shared my struggle of the past month with my Facebook friends for the first time. Many people came out to tell me their own experience of T, and it helped A LOT more than I thought.