The longest severe/debilitating spike I've experienced was four months. For me, there is a direct correlation between my levels of anxiety, fear and stress to the severity of my T. In addition, I experienced severe H with that spike for the first time.
Only after reducing my anxiety level by the use of an AD did the spike gradually subside and my T return to its previous baseline.
The fear that it was permanent and that I might have it at that level for the rest of my life was the biggest stressor. Almost identical to what you are going through now.
You need to take steps/action to get your anxiety and stress levels down asap. If you haven't already done so, go and talk to your doctor about medication that might be helpful.
Additionally, begin to repeatedly reassure yourself that it's probably just a prolonged spike rather than it being permanent. What we think and believe is very important and effects our emotions during such times.
[/QUOTWow, you are exactly right. Thanks millions for this post. I, actually did a 30 minute workout and felt a bit better. Also, took a small benzo, to help. It's the first time that a spike has lasted so long, but with the exposure to the alarm, when I'm doing everything possible to take reasonable protections, is the scary part. (Plus, I stupidly recreated the noise, while I wasn't there & it hit 120dB, so knowing how loud it was for those 2-3 seconds, doesn't help)
I'm also, still holding anger towards that person, that I've known for years and I know that's not good.
Just really depressed for the first time in over 12 months with this T, I was at a point where I felt I was handling it well and regaining my enjoyment of life. Just really scared at the moment, but posts like yours & others helps me. Thank You
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