I've found relief by setting up fish tanks around the house, using micro-diffuser air stones to create white noise. You can adjust the sound of the bubbles and even use a noisier pump if that helps. Adding fish to the tanks can also enhance the sense of tranquility.
Recently, I've also started playing YouTube videos of nature sounds in the background during the day or for sleep at night. Both methods have been quite effective in creating a calming environment.
Recently, I've also started playing YouTube videos of nature sounds in the background during the day or for sleep at night. Both methods have been quite effective in creating a calming environment.
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