Hi
@Aklara319 ,
I'm deeply saddened to hear that you are struggling to get used to this 6 weeks in. I myself have had tinnitus no more than a week, and am starting to realize that I'm not mentally strong enough to just 'deal with it'. I feel that I'm losing myself, and every time I talk about it, it causes countless frustrations with my girlfriend as she keeps thinking that it should be as simple as just 'accepting it, and realizing that it isn't killing me'. What she doesn't seem to understand however is that the body reacts to the sound in such a way that it makes one anxious, stressed, and in that, I'm finding myself often full of adrenaline, waking up scared, and just not sleeping as I used to. Today, after 10 hours of sleep, I felt exhausted at the office. I fear what this will do to me over time, what it will do to my relationships (GF, family, friends) and what it will do for my career. I fear that I won't be able to learn as easily anymore, and unfortunately learning is a part of my field, I'm in IT support.
I come to this forum to tell others that they are not alone, but also to find coping mechanisms. Initially I'd kill for sleep, but now all I want is true rest, not just sleep, but a sense of well being, a silence of sorts.
All this said, I'm determined, I am determined to repeat my girlfriend's words in my head, I'm determined to win this battle. As much as it may change my perspective on life, and ruin my personality, I will live on knowing that it's not directly killing me, and I hope one day to find peace in that.
Already I'm considering to ask for less 'work hours' going to a 32 hour work week, just so that I can sleep an extra wednesday each week (assuming I can even get to sleep).
In retrospect I see that my post is not a very satisfying one, at that, I'm depressed over this too. Trying ever so hard to cope.
That said, maybe it'll do you good to keep a dialogue with people, as they telling you about their problems tends to puts things into perspective for me, which helps. I'm also contemplating to get rigorous with meditation, I have to, it apparently is the best way to handle T, it will make the sounds induce harmony instead of anxiety, I would love that, so at that, I'd suggest you do the same. Don't believe what a lot of things online tell you about how to get into it, they will all try to sell you something, just find a good app, and don't stop trying to meditate every day. I will let everyone know over time, and time again, how I'm doing.
PS: What I'm also wondering is, are there meet-ups for people with T? So they can talk to others in RL?
Lastly, yes I'll agree with everyone here, why the F is this even needed? Why the F did I not protect myself. Will we ever be healed? Will we make it through life living, or just surviving?
Time will tell.
All the best,
M