I Think I Hear New Sounds, I'm Probably Imagining

[Lilpeep]

Hello all,

Last week I had a panic attack after a fight with my mom. After that I slept very little for 2 days. The second day I thought I heard something new.

It's like a very low humming sound but it could very well be something in the room. But I hear it in a lot of rooms and it makes me focus on my hearing a lot again. I am probably imagining the sound because when I walked in the forest I didn't hear it but it makes me go crazy not knowing if I hear it or not.

I get panic attacks when I get to a quiet place because I start focussing if I hear it. Please help!

 

[osoba]

Hello all,

Last week I had a panic attack after a fight with my mom. After that I slept very little for 2 days. The second day I thought I heard something new.

It's like a very low humming sound but it could very well be something in the room. But I hear it in a lot of rooms and it makes me focus on my hearing a lot again. I am probably imagining the sound because when I walked in the forest I didn't hear it but it makes me go crazy not knowing if I hear it or not.

I get panic attacks when I get to a quiet place because I start focussing if I hear it. Please help!

Unfortunately, this may be a new sound. They are often similar to real ambient sounds.

 

[Lilpeep]

Unfortunately, this may be a new sound. They are often similar to real ambient sounds.

I just checked.. i was imagining. Thanks anyways. I think i finally start habituating to my tinnitus