I've had this noise in my ears for six weeks now and feel I need to take control of my world, and do everything I used to enjoy, I'm back on my bike today in the countryside. I have an appointment with a hearing councilor on Wednesday, so looking forward to some guidance. I'm taking zimovane at night, but worried about dependence, I am not going to take anymore diazepams. Also on an antidepressant at night. Any advice would be welcome, regards