I want to use earbuds and listen to music and my podcasts.
I want to not be scared of any noise that I don't expect, even if deep down I know it's probably harmless.
I want to be able to ride the bus without earplugs.
I want to be able to see a movie, to go to a restaurant, to go shopping, to even start my day without thinking "I hope nothing happens that makes this worse."
I want to be able to sleep in a quiet room without listening to rain sounds.
And more than anything, I want to have not been punished for the apparent crime of... going out and having a fun time with my friends.
Bad feelings lately, everyone. Nothing harmful, just mopey. Send good vibes, please.
I feel for you. It's hard when you get punished so severely for misjudging a situation. But such is life.
I have had an interest in buddhism for years and since having this higher level of tinnitus I've had many insights about life dawning on me. Tinnitus has been a good teacher to me, even if also a brutal one. Two of the main precepts of buddhism are that any craving and any aversion to something leads to suffering. Once you realise that you crave for something or have aversion to it, you can let go of it mindfully (which you train with meditation). Craving does not mean that you do not want something, but you do not make it a prerequisite to your happiness (same with aversion, just the other way around).
A couple of my major cravings and aversions I found out for myself and I managed to change to simple acceptance:
- Fearing tinnitus (and all its consequences, like worse sleep, worse relaxation, potential early death if it gets even worse)
- Fearing death/craving life (letting go of this craving does not mean that I do not value life, I just accept that it can be taken away from me anytime; it also means that I do not take my life for granted and hence I am much more grateful for everyday experiences I might have before my end comes, which might well be next year if I screw up again)
- Craving a girlfriend (I've never had one and I might never get one; I have always been miserable about this)
- Craving to appear successful to my parents (which has led me to the wrong career)
I tell you, even though my tinnitus is worse (moderate-ish), I feel so much in tune with myself as it has never been in my entire life. I do not say that I'm better off despite my louder tinnitus - judging often comes with craving or aversion - but I think I can say that I've become more mature and calmer. Still it would be nice to eventually have silence back and leave a bit of a legacy of myself for others. I wish that I can continue like this for the next couple years without another worsening.
Buddhism and meditation are not a panacea, but atleast they allow the pain of tinnitus to be managed somewhat (results probably depend on the severity of your tinnitus).