I have a "symphony of disruption" if I were to start a symphonic metal band. When I plug my ears, I have several constant tones. Those have changed some. Some new ones have either started or old ones have changed pitch or tone. When I don't have my ears plugs its just crickets and buzzing and I cannot really hear any tones. I don't think it has necessary gotten worse just the sounds have evolved some. Not sure if its for the better or not. I feel habituated so they may change, be reactive, loud or soft- at this point I don't really care. I get annoyed at times but generally don't care. Tinnitus in itself is not going to kill me. It's not like I have stage 4 terminal cancer. Perspective helps you cope with T.