We need more money to eat less, or to lose weight. I know, that doesn't make sense, but poor folks (and I have been one at times) have poor choices. Things like hot dogs, hamburger, cheap cheese, white bread, corn bread, potato chips etc are cheap and will fill you up, but w/ all the wrong things. Eggs have gone back down in prices, but a lot of people cook them in vegetable oil. Most budget priced foods contain a huge amount of calories, salt, artificial ingredients and saturated fat.
Today's breakfast was oven broiled blackened salmon in a wee bit of olive oil and topped w/ horseradish, blueberries, a small chunk of fresh pineapple, oven roasted carrots, 1/4 banana and a cup of good coffee w fake sugar. Came to about 220 calories. Just imagine what you would get w/ 2 eggs cooked in vegetable oil, bacon or sausage and a slice of buttered toast?! It would easily be twice the calories, and it's a really unhealthy breakfast. I had an 8 piece chicken nugget order at Burger King yesterday (very small nuggets) and that was 480 calories!!! More calories than I like to get from breakfast AND lunch combined.
It even affects our drinks. A bottle of cheap wine is $3, and a single serving consisting of 5 oz is 120 calories. My Bourbon is $16 a bottle but is less than 100 calories for a 1.5 oz shot. The real problem is that alcohol upsets the way our bodies burn calories. Our system treats it like a poison and stops all the other metabolic food functions in order to get rid of it. This means it will stop burning fat for up to 36 hours, which will add a lot of weight in short order unless this is watched, and unless you get most of your food calories from sources other than fat.