"...the type of headphones that are the most likely to cause hearing problems are these earbuds. A 2007 study found that adults turn up their music louder when they're wearing earbuds than over-the-ear headphones. It also discovered that users wearing earbuds were more likely to turn up their volume to compensate for background noise (in this case, street noise and "multi-talker babble") than people wearing over-the-ear headphones. A further study, from 2011, expanded on that research, finding that teens wearing earbuds turn their volume up to overcome background noise, some to harmful levels, more than those wearing noise-isolating, over-the-ear headphones."
https://onezero.medium.com/why-airp...-especially-bad-for-your-hearing-20f32b6e02e2
I am in the earbuds are dangerous camp, and have only rarely used them through the years. If you were having an allergic reaction, the answer is to stop all offending agents until things calm down, and improve. If the T is getting worse, the analogy is to stop all noise exposure, and get it better. You did the experiment to reintroduce it, and if the T got worse, than you have the answer that the earbuds are contributing to it.
https://www.nbcnews.com/health/health-news/generation-deaf-doctors-warn-dangers-ear-buds-n360041
They keep predicting an epidemic of hearing loss from them, but Apple marketing has lots of folks wearing them.