Most days I can hear my T plain as day even while showering, so I am not talking about mild T. When T is high I have noticed that lately, when watching something on TV that is really interesting, I can go a whole hour without even noticing any T. Same thing happened today while I was doing some work around the house, I was so focused on what I was doing I did not even notice the T, until I was done and sat down to relax.
This I am thinking may be the start of habituation, but it's not that I feel I am used to the noise, but rather my mind is so focused on something else, that it over rides the part of the brain that processes the T
Again I am talking very loud T, not the "it's there if I listen for it, or mine is mild T.
I guess the trick is to, well as our ENT's tells us to, learn to live with it. Even as I write this post if I really focus on what I am writing I do not notice the T. That being said I now am aware of the T
I now see the light at the end of the tunnel, or at least I am grasping the idea of how our minds can control T by focusing on something else. That one hour of not noticing T really convinced me that if I can go an hour, then why not two, three etc. It appears to me, I am taking the first steps toward living with it.
This I am thinking may be the start of habituation, but it's not that I feel I am used to the noise, but rather my mind is so focused on something else, that it over rides the part of the brain that processes the T
Again I am talking very loud T, not the "it's there if I listen for it, or mine is mild T.
I guess the trick is to, well as our ENT's tells us to, learn to live with it. Even as I write this post if I really focus on what I am writing I do not notice the T. That being said I now am aware of the T
I now see the light at the end of the tunnel, or at least I am grasping the idea of how our minds can control T by focusing on something else. That one hour of not noticing T really convinced me that if I can go an hour, then why not two, three etc. It appears to me, I am taking the first steps toward living with it.