So I'm back. I apologize for being absent, the Dr. that I went to said that if I keep noticing my tinnitus there's is a chance it will be chronic so I've did my best for the last month and a half to ignore it as much as possible so I was absent from the forums as well because I didn't want to think about it at all. I went to a doctor in January like I've mentioned and he told prescribed me bunch of vitamins, ginko biloba and NAC. He said that if I keep noticing my tinnitus there's is a chance it will be chronic so I've did my best for the last month and a half to ignore it as much as possible. It was good for a while, I wasn't paying attention to it but two months and ten days in I am still hearing it and a few days back I was told by the doctor that it doesn't go away, ever which started bothering me really bad. Today I was trying to find the source of hissing in my room, checking the appliances and the computer only to realize it's in my head...
I've bought custom ear plugs that were made for me from the impressions of my ear canals and Dr. advised me to use active ear muffs if I wanted to play with the band because they are supposedly good for blocking the higher levels of Db-s while it lets the normal sound in.
I am anxious that stress and further exposure to loud music and noise will make things worse for me so I've avoided clubs and cinemas ( because they are mental with sound levels in the cinemas in my country) as well as rock gigs and concerts.
It is hard for me to accept that this will be for the rest of my life and the idea is affecting me emotionally in a negative way again. I'm trying my best not to get into self-pity but it's quite hard, I feel helpless and out of control of my life. Nobody understands from my family and friends, how can they when they don't understand the problem, cannot empathize.
On a positive note, a friend of mine told me the tinnitus went away for him after ten years, which is enormous amount of time but at least it did go away eventually.
Any words of empathy would be good at the moment, I'm feel like I'm imprisoned in my own mind.