- Jul 19, 2019
- 25
- Tinnitus Since
- 2018
- Cause of Tinnitus
- unknown - started after a period of balance issues
Hi all,
This is my first post here. I'm looking for some advice on what approach I should take. I'm sorry for the long post, but I think it's necessary for the correct advice.
I've had tinnitus for 1.5yrs. I've grown slightly accustomed to the noise of the tinnitus, although it still annoys me allot. My main problem is that I have never been able to get over the repetitive thinking/checking phase of tinnitus, and this is what really gets me down. I can't seem to 'settle' into watching tv, relaxing or working etc without loosing my concentration. It's extremely exhausting and depressing. It's 100% become an obsession. I struggle to control it on a daily basis. I do have previous OCD traits that have also got worse due to developing tinnitus. These come in the form of not being able to sit still, resulting in hair pulling, twirling, touching face etc. But by far the worse issue I have is phonophobia (the fear of noise). This was extremely bad for the first year. It has got somewhat better the past half a year but I'm still extremely anxious/frightened of everyday noises that I know I shouldn't be.
This leads me onto where I need advice. I've just started a new job fresh out of university (building surveyor). It's a demanding and stressful job normally, but combined with the above issues it's very challenging. I'm already struggling with the stress and my phonophobia from the everyday noises of living a normal life. I'm therefore having doubts I can continue this job without some help.
I'm thinking of staring a course of SSRI's which I'm being pushed to take by my shrink/therapist and family to help me overcome the above issues. I know I do need them and I really don't have a choice other than to take some and try salvage my social life and work life back. I've tried pretty much everything else to try combat depression/anxiety such as exercise, eating extremely healthy, supplements, meditation, CBT, CBD etc (I still do all these things on a daily basis).
So my question is will I be able to manage my new job while starting SSRI's or will I need to take some time off work until the medication kicks in? (This scenario is very unlikely as I've only just started the job and I will probably get fired or he will think I'm a nut job haha). My other option is to try push through the next couple of months and my probation period and then start medication in the hope that my boss will give me the time off I need.
My boss already knows I have tinnitus so it's not like I would be dropping this on him out of the blue. I can tell the job is what I need as it keeps me busy and gives me my independence back. I also don't want to let him down. I've spent 5 years at university and a shit ton of money to get to this point and I refuse to let tinnitus take my job away from me. It's taken everything else including all of my social life...
**I've read A LOT on SSRI's and I know the risks so please don't respond with negative comments on such medications. This is the path I have chosen and I don't want anyone trying to change my mind. Not to be rude**
Thanks in advance.
This is my first post here. I'm looking for some advice on what approach I should take. I'm sorry for the long post, but I think it's necessary for the correct advice.
I've had tinnitus for 1.5yrs. I've grown slightly accustomed to the noise of the tinnitus, although it still annoys me allot. My main problem is that I have never been able to get over the repetitive thinking/checking phase of tinnitus, and this is what really gets me down. I can't seem to 'settle' into watching tv, relaxing or working etc without loosing my concentration. It's extremely exhausting and depressing. It's 100% become an obsession. I struggle to control it on a daily basis. I do have previous OCD traits that have also got worse due to developing tinnitus. These come in the form of not being able to sit still, resulting in hair pulling, twirling, touching face etc. But by far the worse issue I have is phonophobia (the fear of noise). This was extremely bad for the first year. It has got somewhat better the past half a year but I'm still extremely anxious/frightened of everyday noises that I know I shouldn't be.
This leads me onto where I need advice. I've just started a new job fresh out of university (building surveyor). It's a demanding and stressful job normally, but combined with the above issues it's very challenging. I'm already struggling with the stress and my phonophobia from the everyday noises of living a normal life. I'm therefore having doubts I can continue this job without some help.
I'm thinking of staring a course of SSRI's which I'm being pushed to take by my shrink/therapist and family to help me overcome the above issues. I know I do need them and I really don't have a choice other than to take some and try salvage my social life and work life back. I've tried pretty much everything else to try combat depression/anxiety such as exercise, eating extremely healthy, supplements, meditation, CBT, CBD etc (I still do all these things on a daily basis).
So my question is will I be able to manage my new job while starting SSRI's or will I need to take some time off work until the medication kicks in? (This scenario is very unlikely as I've only just started the job and I will probably get fired or he will think I'm a nut job haha). My other option is to try push through the next couple of months and my probation period and then start medication in the hope that my boss will give me the time off I need.
My boss already knows I have tinnitus so it's not like I would be dropping this on him out of the blue. I can tell the job is what I need as it keeps me busy and gives me my independence back. I also don't want to let him down. I've spent 5 years at university and a shit ton of money to get to this point and I refuse to let tinnitus take my job away from me. It's taken everything else including all of my social life...
**I've read A LOT on SSRI's and I know the risks so please don't respond with negative comments on such medications. This is the path I have chosen and I don't want anyone trying to change my mind. Not to be rude**
Thanks in advance.