@Michael Leigh
I'm sorry of the fact that I accidentally left out huge parts of my story, making you think I took a walk in the moderate tinnitus park, making it unclear that since my tinnitus came it has WORSENED, I have had mild tinnitus for at least 15 years before these 3 years, so I have something to compare it to, I know my tinnitus is SEVERE, not extremely, but still.
I wanted to keep my story as short as possible as it took me 1h+ already to write what I wrote. And I wanted to share how happy I felt that I have survived the worst, at last. I wanted to focus on the positive.
You took that away from me, I went to bed that night with stress and panic, paranoid of sounds again and still am to some point.
Your strategy isn´t very loving, even though you mean well.
You could´ve at least comgratulate me on the achievement and then with a friendly tone get to point, it would´ve been a lot more successful approach.
I have read about tinnitus and headphones, but I still wanted it to be a reality even though I was scared and I´m still scared of using them, the same reason why I was scared of using speakers indoors. Thanks to this conversation I now understand why I am frightened. My fear was legit, the pressure has no way to escape the smaller the space.