- negative attitude, measuring your tinnitus often, checking "if it's there", obsessing over it;
- sitting in front of a computer for extended periods of time. It's probably neck-related, my head would feel heavy and the whistling noise is definitely more noticeable;
- not getting enough sleep. Being tired in general makes me more aware of T.
Regarding drugs, I would be very careful with all of them, especially antibiotics. If you have a drug prescribed, read the insert first. Check out what do people say about it on the internet. All drugs have side effects of course but some are safer than others. It generally depends on how important is it for your health. Sometimes it cannot be avoided of course. Sometimes you can ask for a safer alternative. Example - aspirine and ibuprofen versus paracetamol.