i needed to take a boat load of drugs to help me get to sleep - but the drugs did tide me over for sure. 3 months ago i thought it was pine box for me as well. i kept going, the docs put me on imovane and lyrica - i am down to half an imovane tablet at the moment, so that part is good. i also started doing keeping white noise or pink noise on at night time which will definitely help you sleep, i keep some quiet Enya music on as well, and this has really helped. today i feel a whole lot better than just even one week ago. also, they put me on tegretol, but i quickly found out that tegretol can cause tinnitus, which it did for me, so i stopped it, and now i am able to function and feel pretty good. it does get better, you have to believe that, and you use the method called TRT which involves using very quiet white/pink noise at all times, gradually your brain will start to learn how to ignore the tinnitus, this does not happen over night - for me it took more than 3 months, and it can take 6 months or even up to 2 years. after rock concert noise tinnitus is pretty well guaranteed, so do not do anything like this at all any more. i also wear noise cancelling headset called Bose 15 to cut down on ALL noises, because with all the machines, road traffic noise, motorcycle and bad mufflers and back fires and sirens etc it all adds up so i wear my headset at all times. i was feeling really bad like yourself, but i just kept going day by day, and it was very rough for a long time, so do not worry about that part - it will definitely be rough, but you will definitely improve so take your meds and do all of the above.