Hi everyone,
I'd like to leave my 2 cents regarding Liam. First of all, like any of you, I've been struggling with tinnitus for a while and in addition I had to give up my favourite hobby due to my own stupidity (music: I've pretty severe hyperacusis and tinnitus). I've been to a few ENT specialists and essentially it all came down to the fact that I had to "live with tinnitus".
My name is Marcel, and in no way am I posting this to defend this Liam character, but I do have a few important remarks about his methods. First of all, I'd like to start off with the fact that I am a biomedical student, so anything regarding in depth physiology of the human body, is what I've been studying for years.
I didn't want to give up on tinnitus because as you all know, it really reduces the quality of life significantly and I'd like to believe that there is something that can be done about it. I've been doing research for a long time, trying to figure it out and a few months ago I stumbled upon this Liam character who made a few bald statements concerning his so-called tinnitus cure. His main principles consist of (dry) fasting and a specific diet. There aren't a lot of things that he gives away for free, but I think the (dry) fasting plays a crucial part here. Without a doubt, I'm sure anyone of you has read a lot about tinnitus to a certain extent, but I do consider Liam to have a few good leads to a possible tinnitus cure. It will probably not work for everyone, but on paper it could help a lot of people.
I haven't bought his package or whatever, because I think he gave away enough for me to research it on my own
. Once again, please remember that I'm not necessarily defending his methods per se nor do I encourage anyone to buy his packet, but I'm just stating a few facts that COULD help anyone suffering from tinnitus.
1) Fasting has been a VERY powerful and known method of cleansing the body which stimulates autophagy and neurogenesis (recycling dead cells/debris) for thousands of years. Obviously, scientific research has only been around relatively short, but it has been scientifically proven that (intermittent) fasting stimulates growth of new neurons in the hippocampus (memory & learning), promotes autophagy and boosts the immune system. You can find a lot of information regarding this matter on pubmed and I also recall watching a TED Talk about this.
2) He also promotes cold showers, which are inevitably good for your health,as they improve the blood flow in your body and as you all know certain things like smoking & alcohol can worsen tinnitus symptoms because blood flow is restricted (in the case of smoking, as for alcohol that's a different mechanism).
3) Diet. This is something that he won't give away for free, but something I've put a lot of time in to study. Liam states that tinnitus is caused by inflammation. Unfortunately, there is no scientific proof to back this up. But through deductive reasoning we could end up at inflammation. There are a lot of circulating theories in relation to tinnitus, and I've read them all. So let's just say that Liam is right, let's use that as a starting point for what I am about to say. Oh, and I forgot to say that inflammation has been linked to A LOT of chronic diseases, if not most!
4) Meditation. Scientifically proven to reduce cortisol levels (=stress).
Since I stumbled upon Liam, I started doing all the things mentioned above. Cold showers, a ketogenic diet & (dry) fasting as to treat the so-called inflammation he mentioned as the cause of tinnitus. Undeniably my results could be due to a radical lifestyle change (no alcohol, no sugar, meditation, good sleep and muscle release, all of which liam says it needs to be done in order to solve tinnitus). But I did see results... Within 3 weeks my tinnitus went from a 6 to a 3. For the people that do not know what a ketogenic diet is, this is basically a diet where you eat less than 20 grams of carbohydrates a day in order to change your metabolism to fat. There are a lot of studies on pubmed regarding the ketogenic diet and its healing properties. I'm now 5 weeks in, and my tinnitus had reduced to a 2.
There is also another guy, that I found on this forum that did the same thing: cold showers, fasting & ketogenic diet and he also claims to be cured (he claims his only other option was suicide as it was THAT bad). Unfortunately I cannot find his thread anymore, but I'll post the link if I can find it.
So... I'd like to end here. The goal of my post was to encourage any of you suffering from tinnitus to live a healthy life. These methods might certainly not help everone as every individual is different but I do really believe that, no matter HOW you got tinnitus, the pathological mechanism COULD be the same in all of us. Fasting, meditation, cold showers and a proper diet will inevitably make you feel stronger, sharper, quicker and give you mental clarity for the rest of your life. It might not necessarily help/reduce your tinnitus (it did for me), but it'll be good for you in general.
Thanks for reading,
I wish you all the best of luck and hang in there.