I am taking a holiday recently, and come back to my hometown from Beijing. Could sleep to 10am everyday, even could have a nap again after lunch, and relax with some TV series.
This kind of life style makes the T very low, before I took the holiday, it is just like 5-7 for my T, but now the T is absolutely lower, say 2-3 for the whole day, even 1 in the morning when I wake up.
This definitely means relax and good sleep is so important for me, how about other members?
BTW, I found an interesting thing recently, the white noise of an app in my Iphone could change my T tone easily, after listening to the white noise for about 1 min, the T will lower for at least 1 min or more, and the tone will be changed from a high pitch tonal to a soft noise like one. I don't know if this tells that my T is from the cochlear, since I will take the lidocaine injection the day after tomorrow, a little bit nervous about the outcome....
This kind of life style makes the T very low, before I took the holiday, it is just like 5-7 for my T, but now the T is absolutely lower, say 2-3 for the whole day, even 1 in the morning when I wake up.
This definitely means relax and good sleep is so important for me, how about other members?
BTW, I found an interesting thing recently, the white noise of an app in my Iphone could change my T tone easily, after listening to the white noise for about 1 min, the T will lower for at least 1 min or more, and the tone will be changed from a high pitch tonal to a soft noise like one. I don't know if this tells that my T is from the cochlear, since I will take the lidocaine injection the day after tomorrow, a little bit nervous about the outcome....