About three months ago I developed tinnitus after taking Lamictal and Ibuprofen. The tinnitus was at about 4/10 with spikes going higher - sometimes getting really loud and shrill. Mostly a "sssssssss" sound that tested at about 8,000 Hz. It was worse in my left ear. I followed directions for getting off of the medications as I had read that NSAIDs can cause tinnitus, and that Lamictal can (rarely cause it too). I also started to reduce the stress by listening to tinnitus masking audio recordings on YouTube. I am very grateful as this gave me some immediate relief and a sense of control. Meditation and mindfulness are also good - I believe that we are not our thoughts and we are not our tinnitus.
Later, I'd read on Tinnitus Talk about trying an Epsom Salt bath (Magnesium sulfate). I sat in the tub for about 1/2 an hour and noticed that the tinnitus was reduced about 40%! I was REALLY surprised. Now the sound was at a higher pitch - and quieter by about 50-60% I was really encouraged by this improvement.
I then moved on to taking Magnesium supplements about three weeks ago - There are so many brands but I take Nature Made 400 mg Extra Strength. One gel cap a day. I also continued the meditation as it lessened the stress.
Currently my tinnitus is down by 90%. I can hear but it is not really that bothersome.
Anyway, I posted this in the hopes that it might help others.
Later, I'd read on Tinnitus Talk about trying an Epsom Salt bath (Magnesium sulfate). I sat in the tub for about 1/2 an hour and noticed that the tinnitus was reduced about 40%! I was REALLY surprised. Now the sound was at a higher pitch - and quieter by about 50-60% I was really encouraged by this improvement.
I then moved on to taking Magnesium supplements about three weeks ago - There are so many brands but I take Nature Made 400 mg Extra Strength. One gel cap a day. I also continued the meditation as it lessened the stress.
Currently my tinnitus is down by 90%. I can hear but it is not really that bothersome.
Anyway, I posted this in the hopes that it might help others.