- Sep 9, 2017
- 199
- Tinnitus Since
- august 2017-july 2018
- Cause of Tinnitus
- Ripped the tag off a mattress
Incoming wall of text
So in late August 2017 I was hit with a very strong case of tinnitus, strong ETD and crazy hypercausis that drove me absolutely insane. I had absolutely no idea what caused it, and antibiotics weren't improving my situation, so I was pretty much screwed and dreaded the idea of living with hell's soundtrack for the rest of my life. From time to time I would notice a coincidence here and there that made me think I had found the cause of my tinnitus (for example I had temporary relief when I avoided foods with salicylates), but it always came back not long after. I got my first break about two months after onset when hyperacusis finally vanished, and another break in December+January where tinnitus as a whole was a lot weaker, but it came back with an absolute vengeance from early February onwards.
My next suspicion was a blood sugar issue, because whenever I snacked it up, my tinnitus would spike really hard for days, so I went ahead with a blood test to find out if I had some kind of pre diabetes issue or something. The results came back negative, and I was happy to know that I didn't have to deal with diabetes, but one of the blood tests found something I wasn't expecting. A strong allergy to dust mites (or rather dust mite shit), which I never suspected in a million years. It explained so much, because in 2017 I had moved into student housing close to my university, and this place has carpets and an old-ish mattress while my previous house didn't have carpets and had a new mattress. I think I also remember sleeping on the floor for a few days around the time of my tinnitus onset as well, which probably made me breathe in a gigantic amount of allergens that kicked off my tinnitus to begin with.
Naturally once I learned about this allergy I went ahead and bought some allergy bedsheets to stop dust mite allergens spreading from my bed and into the air, and I vacuumed the carpets at least 20 times (which was pretty gross, because I literally could have built a small snowman with the amount of dust I recovered out of this damn place). I also now keep all the windows open to make sure there's decent airflow with the outside world to try and flush out whatever builds up in the air. Within a week my tinnitus was noticeably reduced, and by two weeks later it was about 95% reduced. It's been nearly two months since I made these changes and things have been GREAT.
-ETD almost completely gone
-Tinnitus only about 5% of its former strength and I can sleep without a white noise machine now
-Hearing in general is a far better
-Don't feel anywhere near as irritable
-Snacking still spikes it a tiny bit, but not enough to care about
The only downside really is that I still have to live in this cruddy apartment until at least next march, so I don't think I'll be able to kill off tinnitus completely until I get away from bad carpets and mattresses for good. Now that tinnitus is pretty much defeated, I only have to worry about bad eye floaters, but at least there's an operation for that.
It's finally over
t. mr not so worried
So in late August 2017 I was hit with a very strong case of tinnitus, strong ETD and crazy hypercausis that drove me absolutely insane. I had absolutely no idea what caused it, and antibiotics weren't improving my situation, so I was pretty much screwed and dreaded the idea of living with hell's soundtrack for the rest of my life. From time to time I would notice a coincidence here and there that made me think I had found the cause of my tinnitus (for example I had temporary relief when I avoided foods with salicylates), but it always came back not long after. I got my first break about two months after onset when hyperacusis finally vanished, and another break in December+January where tinnitus as a whole was a lot weaker, but it came back with an absolute vengeance from early February onwards.
My next suspicion was a blood sugar issue, because whenever I snacked it up, my tinnitus would spike really hard for days, so I went ahead with a blood test to find out if I had some kind of pre diabetes issue or something. The results came back negative, and I was happy to know that I didn't have to deal with diabetes, but one of the blood tests found something I wasn't expecting. A strong allergy to dust mites (or rather dust mite shit), which I never suspected in a million years. It explained so much, because in 2017 I had moved into student housing close to my university, and this place has carpets and an old-ish mattress while my previous house didn't have carpets and had a new mattress. I think I also remember sleeping on the floor for a few days around the time of my tinnitus onset as well, which probably made me breathe in a gigantic amount of allergens that kicked off my tinnitus to begin with.
Naturally once I learned about this allergy I went ahead and bought some allergy bedsheets to stop dust mite allergens spreading from my bed and into the air, and I vacuumed the carpets at least 20 times (which was pretty gross, because I literally could have built a small snowman with the amount of dust I recovered out of this damn place). I also now keep all the windows open to make sure there's decent airflow with the outside world to try and flush out whatever builds up in the air. Within a week my tinnitus was noticeably reduced, and by two weeks later it was about 95% reduced. It's been nearly two months since I made these changes and things have been GREAT.
-ETD almost completely gone
-Tinnitus only about 5% of its former strength and I can sleep without a white noise machine now
-Hearing in general is a far better
-Don't feel anywhere near as irritable
-Snacking still spikes it a tiny bit, but not enough to care about
The only downside really is that I still have to live in this cruddy apartment until at least next march, so I don't think I'll be able to kill off tinnitus completely until I get away from bad carpets and mattresses for good. Now that tinnitus is pretty much defeated, I only have to worry about bad eye floaters, but at least there's an operation for that.
It's finally over
t. mr not so worried