My tinnitus and hyperacusis has gotten better week after week, even if exposed myself to normal or even loud sounds. And now I went to movies, and no harm was done as I thought there would not be. I had my earplugs in my pocket, all the time. And I will keep them with me when next time go to movies, which is not anytime soon. I usually go to movies abort 4 times a year.See, events like that will likely encourage you to do more of this insane behaviour. [Avoiding movie theaters has some (shockingly low compared to the high value of silence and high cost of a lifetime of loud tinnitus) cost, but wearing earplugs has NO cost. You had everything to gain (reduce your chance of loud tinnitus) and nothing to lose, and you still chose to not wear earplugs.] You Need a constant life-long reminder/motivator to stop doing dumb stuff, and Eventually you just might get one.
I don't need reminder and movies are the loudest places I go. I don't do nightclubs and concerts. Even before I got tinnitus it's been 2 years since I last went to nightclub.
I have a reminder with me, 24/7 as even I write this, I can hear my tinnitus. Trust me, I won't forget ever what gave me this.
And I don't intend to make this worse. That's why I am still keeping myself away from music and I don't wear headphones.