- Aug 21, 2019
- 5
- Tinnitus Since
- 2017
- Cause of Tinnitus
- Noise, Anxiety, Medication
I originally posted this elsewhere - perhaps this will help others in a similar position to me. It took a long time for me to realise I should be reading success stories instead of looking for cures!
I'm two years in now. I work as a music producer / engineer - I rely on my hearing to make a living.
I first noticed the 'sound of my brain' was louder than usual when my girlfriend asked if I could hear something while we were watching TV. I was already struggling with anxiety and depression at the time and realising I had tinnitus sent me into a full on nervous meltdown.
I felt totally helpless. I was hooked on benzos just to get through the day, I was suicidal and was consumed by a deep sense of dread and despair. I'm bipolar and had been low before but never like this.
I cancelled all of my work, thinking my career was over at 31. The only thing I was able to do all day was walk. I would leave the house for hours and just walk, never too far from home, to distract myself. When I got home I would pace up and down the hallway. To stop moving was to allow the tinnitus to take over.
A few months in I realised I could handle some quiet, moody music (Acid Rain by Lorn was the gateway. Now one of the most important songs in my life!)
Slowly but surely I was able to start introducing more music back in and about a year later I started making it again.
This journey has been two steps forward, one step back. I have good and bad weeks, but it doesn't control me anymore. Some days I don't notice it until I'm relaxing on the couch.
I've managed to get to a place where I can confidently say tinnitus has pushed me to become a better producer. I'm more focussed on sounds, I take far better care of my hearing and I swear my mixes now are better than they ever were before. I love mixing. I cherish each mix I get to do and my clients love the work I'm doing.
I've gone through extensive hearing tests, exams, ENT apointments, psychologists, psychiatrists, acupuncture - all of it. It always comes back the same - I have excellent hearing, the tinnitus is in my head and the only treatment right now is habituation. I'm not 100% habituated by a long shot but I'm definitely on the way.
I'm two years in now. I work as a music producer / engineer - I rely on my hearing to make a living.
I first noticed the 'sound of my brain' was louder than usual when my girlfriend asked if I could hear something while we were watching TV. I was already struggling with anxiety and depression at the time and realising I had tinnitus sent me into a full on nervous meltdown.
I felt totally helpless. I was hooked on benzos just to get through the day, I was suicidal and was consumed by a deep sense of dread and despair. I'm bipolar and had been low before but never like this.
I cancelled all of my work, thinking my career was over at 31. The only thing I was able to do all day was walk. I would leave the house for hours and just walk, never too far from home, to distract myself. When I got home I would pace up and down the hallway. To stop moving was to allow the tinnitus to take over.
A few months in I realised I could handle some quiet, moody music (Acid Rain by Lorn was the gateway. Now one of the most important songs in my life!)
Slowly but surely I was able to start introducing more music back in and about a year later I started making it again.
This journey has been two steps forward, one step back. I have good and bad weeks, but it doesn't control me anymore. Some days I don't notice it until I'm relaxing on the couch.
I've managed to get to a place where I can confidently say tinnitus has pushed me to become a better producer. I'm more focussed on sounds, I take far better care of my hearing and I swear my mixes now are better than they ever were before. I love mixing. I cherish each mix I get to do and my clients love the work I'm doing.
I've gone through extensive hearing tests, exams, ENT apointments, psychologists, psychiatrists, acupuncture - all of it. It always comes back the same - I have excellent hearing, the tinnitus is in my head and the only treatment right now is habituation. I'm not 100% habituated by a long shot but I'm definitely on the way.