Remember that T can get louder so please protect your ears. I had very mild T when I was 13 and few years later it got significantly louder because of accident. I'm now habituated to this louder T but obviously I would like my old T back.
It is also in my head.
Was running and now the left ear seems screaming louder than the right ear.
I even don't know if the right ear is currently quiet or not.
Unfortunately it doesn't matter if the T is loud, quiet, one ear, both ears or head.
I am still struggling.
Looking forward for habituation. Still not there.