Natural Medicine Formulas to Help You Sleep?
- Thread starter RicardoZCaprio
- Start date
MemberWhen I had problems sleeping I took celestial seasonings Sleepy Time tea or 3mg melatonin. Sometimes both if necessary, nowadays I sleep fine and don't need to take anything.
- Apr 3, 2015
- 61
- Tinnitus Since
- 07/2012
- Cause of Tinnitus
- Hearing loss from loud music and noise
This is the best sleep formula I've come across, for occasional use
http://www.amazon.com/Natural-Effective-Sleep-Formula-gamma-Aminobutyric/dp/B00TYDDICG/
http://www.amazon.com/Natural-Effective-Sleep-Formula-gamma-Aminobutyric/dp/B00TYDDICG/
I am tapering ADs. I use magnesium citrate (Natural Calm) mix with water and drink before bedtime. Start with 1/2 tsp.
Zyflomend- I started taking this 2 days ago, not for sleep but because it's a herbal anti inflammatory, My husband had a frozen shoulder went thru 6 mos of pt and then surgery which fixed it nicely. But his second shoulder became frozen and painful so he went to a different ortho doctor and asked for an alternative. Doc recommended Zyflomend (he said he takes it every day). My shoulder was bothering me so I took one capsule. I noticed my shoulder didn't hurt as much and my other aches and pains were diminished. My husband's frozen shoulder got completely better after 1 month of Z.
But it also had a great affect on my sleep. I slept deeper and longer and less wakeups. I have been tapering trazadone and my sleep was okay but not great. Z's main ingredient is tumeric. It also has other good stuff in it for mood, etc. I will continue to take it. Also Calm Tea by Tazo (chamomile).
Zyflomend- I started taking this 2 days ago, not for sleep but because it's a herbal anti inflammatory, My husband had a frozen shoulder went thru 6 mos of pt and then surgery which fixed it nicely. But his second shoulder became frozen and painful so he went to a different ortho doctor and asked for an alternative. Doc recommended Zyflomend (he said he takes it every day). My shoulder was bothering me so I took one capsule. I noticed my shoulder didn't hurt as much and my other aches and pains were diminished. My husband's frozen shoulder got completely better after 1 month of Z.
But it also had a great affect on my sleep. I slept deeper and longer and less wakeups. I have been tapering trazadone and my sleep was okay but not great. Z's main ingredient is tumeric. It also has other good stuff in it for mood, etc. I will continue to take it. Also Calm Tea by Tazo (chamomile).
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