Hello everyone! I have had tinnitus for like a month now and I must say it is pretty much one of the worst things I've ever had to deal with! I don't know how it came about or what caused it but one day it was just there and has not went away ever since. Some days are ok and tolerable, other days its loud, piercing and very high pitched making paying attention to anything else almost seem impossible. Any recommendations on what could help tolerate would be much appreciated! I work in a quiet office so life has been almost a nightmare...