Hi Dylan!
I'm 24 and have had tinnitus for nearly a year now. So I'm rather jealous you got six more years over me... ha ha I joke...
I habituated to it quite quickly, but that's because I knew I didn't have a choice if I were to still keep my life in order and do everything I wanted to do. My tinnitus striked 6 weeks before I was due to go to Southeast Asia (I'm from the UK) traveling and teaching English. It took away all the confidence I had, drove my boyfriend insane because of course he couldn't hear what I was hearing and I had a very stressful job. But after a few weeks, it did calm down and I managed to take control of it. But I'm happy to say that most days I forget I have tinnitus and I'm still in Southeast Asia.
I'm hoping that for you very soon it will go away altogether. For a lot of people this is the case and sometimes it can be just a warning sign that you need to stay away from loud places and noise for a period of time. When I first got it, I was determined (if not slightly in denial) that I would get rid of it and so I started wearing ear plugs everywhere I went to protect my ears and give them some time to heal. It's amazing how loud everything is around you and not notice until something like this happens. Traffic, construction, restaurants, even the volume on a television are all things you need to be wary of straight after you are aware you have tinnitus.
Depending on your hobbies, the plan is to keep yourself busy. I spent the first week not being able to concentrate on anything but my tinnitus, and that is not the way forward - you will go INSANE! But then once I came around to the fact that this wasn't going away for at least a while, I began to get on with my life as normal, but make slight adjustments. For example, I read a lot more these days because it involves no noise levels and I can zone out of my life and into another upon the pages I'm reading. I go for lots of walks because obviously endorphins boost your mood and I can't hear my tinnitus when the wind is blowing. I'm guessing you're a gym goer and for some reason this really does spike my tinnitus to get very loud - maybe the mix of endorphins and blood pressure levels does something we all don't know about yet. The shower is now considered my new silence, as it blocks all signs of my tinnitus out and masks the irritating noise. You can also download soundscapes for tinnitus, depending on how it's affecting your sleep. These mask the noise in your ears and can actually be quite relaxing once you get used to it. If you have an iPod/Mp3, or feel you cannot live without music (welcome to my world) just make sure you have your headphones at a respectable level. I for one am guilty at turning my volume up to a song I love or forgetting that I have tinnitus once the ear phones go in, only to be well known to it again after I stop listening to music, because my tinnitus becomes very loud.
What does your tinnitus sound like - is it high or low pitched? loud or just in the background? Can you hear it above everything else? What masks it?
I hope I have helped in some small way and apologies if I've rambled in places.
This website is absolutely fantastic and I am so glad you found it like me. You are not alone - and you WILL get through your studies!