My ears are irritated by white noise now so I believe I fall into both categories of loudness hyperacusis and pain hyperacusis. As with everything else, there have been too few positive studies for this to be recommended in any official guidelines.
There are different types of hyperacusis but I only deal with hyperacusis that was caused by exposure to loud noise: Noise induced tinnitus, because this is what I am familiar with and this is what you have. Your hyperacusis maybe more acute since it hasn't been treated. With treatment I believe your symptoms will improve. I have been using them for over 20 years. I now use them only when the need arises. Some people have difficulty using white noise generators. One of the main reasons for this is due to oversensitivity of the auditory system hyperacusis. To address this problem one has to slowly introduce the white noise generators instead of putting them on and attempting to wear them continuously for hours. This can cause irritation to the ears.
Please read the post below in answer to a Tinnitus Talk member in the UK, that has been prescribed white noise generators. As I have said in my previous post, hyperacusis caused by noise induced tinnitus can improve without treatment. It can also improve using self help and in many cases completely cured. It can also be completely cured using white noise generators under the care of a Hearing Therapist or Audiologist that specialises in tinnitus and hyperacusis management. As I indicated, a Tinnitus Talk member I was corresponding with in the UK, was about to start treatment for hyperacusis, and was told by his Audiologist, that all her patients have been cured of hyperacusis following her treatment plan.
Michael
Hi
@Pink Noise
For twenty years I have been using white noise generators prescribed by the NHS and fortunately, they have never made my tinnitus louder. Some people have difficulty with WNGs for a variety of reasons and stop wearing them. I understand this but in some cases, this might not be such a good idea until every avenue has been explored to try and find out the cause of the adverse reaction. Sometimes the volume of the WNGs are set too high, or the person has been advised by their Hearing Therapist/Audiologist to wear them straight off for 6 to 8 hours which might cause irritation to the ear and auditory system.
White noise generators can help treat tinnitus and in my case completely cured hyperacusis. From what you describe, it seems that your Audiologist has advised you to set the volume of the WNGs at what is called the
mixing point. This is where the tinnitus and the WNGs can both be heard. I do not agree with this method as it can cause irritation to the auditory system for some people and thus make the tinnitus louder. In addition to this, if you have been instructed to wear the WNGs straight off for 6 hours without building up wearing time, this can also cause irritation and make the tinnitus louder.
My Hearing Therapist advised that I set the volume of the white noise generators slightly below the tinnitus and then, slowly build-up the wearing time so they cause the least amount of irritation to my ears. Therefore, I advise you to try the following which might be of some help.
Put the WNGs on in the morning and set the volume slightly below the tinnitus. If this causes irritation set the volume as low as possible. After this has been achieved wear them for just 1 or 2 hours then take them off for the same duration. After 1-2 hours has elapsed put them on again and continue wearing for another 1 or 2 hours. Continue doing this throughout the day. The idea is to slowly build up the wearing time so your ears and auditory system get used to them and hopefully your tinnitus wont become louder. This may take two weeks or more until you can wear them continuously for 6 hours as you have been instructed. I wore my WNGs for 8 to 10 hours without any problems after slowly building up the wearing time.
Once you are able to wear them continuously for 6 hours or more, try not to keep adjusting the volume of the WNGs. Some people do this when leaving their home and going out on the street. Traffic noise and other environmental sounds can make it difficult to hear WNGs. To compensate some people turn up the volume so they can be heard. Please do not do this as it's the wrong thing to do.
Once you put the wngs on in the morning set the volume slightly below the tinnitus and leave them alone. Over time the brain will habituate to the WNGs and slowly push the tinnitus into the background making it less noticeable. If you keep adjusting the volume of the white noise generators, it makes it more difficult for the brain to habituate to them. If you have hyperacusis the WNGs will also treat it.