I'm so grateful to you all, I have taken everyone's advice and for me this has helped me improve 80%!!!
Books, meditation, I've swooped strong meds for herbal that I take only at night, I still wake at night to the T but it's early days and hope that one day my brain will get bored, I'm keeping a diary and can see that each day I'm improving both physically and mentally, I'm not looking for a cure although to begin with I did waste money on miracle vitamin lol, now I don't bother, I'd rather spend the money on a book!
I'm back to hiking, I've conquered a supermarket! And actually drove my car yesterday!
This site and you people really have been a blessing, and yes only people with this know how it really can affect lives.
I was in a bad place, never been there befor, and now know hat to do if I get that bad again, although I have no intention of letting that happen, ther are so many a lot worse off than me,
It really has changed my outlook on life!
A happy new year to u all with a hug xxxxxx
Books, meditation, I've swooped strong meds for herbal that I take only at night, I still wake at night to the T but it's early days and hope that one day my brain will get bored, I'm keeping a diary and can see that each day I'm improving both physically and mentally, I'm not looking for a cure although to begin with I did waste money on miracle vitamin lol, now I don't bother, I'd rather spend the money on a book!
I'm back to hiking, I've conquered a supermarket! And actually drove my car yesterday!
This site and you people really have been a blessing, and yes only people with this know how it really can affect lives.
I was in a bad place, never been there befor, and now know hat to do if I get that bad again, although I have no intention of letting that happen, ther are so many a lot worse off than me,
It really has changed my outlook on life!
A happy new year to u all with a hug xxxxxx