I have used headphones and earbuds, with reasonable volume limits always, all my life. Now that I have T, I still use them, and it is suggested to do so by many audiologist who recommend sound therapies such as Neuromonics, CR Neurmodulation, Notched Music, etc.
I keep seeing members stating NEVER use either if you have T, but that doesn't make sense to me especially if you have hearing aids that deliver masking or other sound therapies too. How can a hearing aid, which is the closest of all devices to the structures of your ear, be safe, yet earbuds and headphones aren't?
Yes, I understand the importance of volume control, and the issues of surfing or watching TV and having unexpected volume increases with ads, etc. I don't use them for that. Music, sound therapy, watching videos or movies, etc.
Since I've gotten my T, I've not noticed any worsening when I use them. My T is noise induced.
Anyway, interesting thread.