You can ignore reality, but there is a chance that you won't be able to ignore the consequences of ignoring reality. Loud tinnitus is very hard to ignore.
This forum is definitely NOT reality. I have learnt that in my country, there are around 160.0000 people who have tinnitus and I believe around 16.000 people have daily problems with it. I believe that you can compared that to this forum: the people here are the people who have daily problems with it, so this is not reality. I know some people in real life with pretty bad T and only one of them has once told me she had a spike. She wasn't even dramatic or something, she just mentioned it. These people I know just live there life, and yes, they go out and everything, some even without earplugs. Only on this forum you will read people who ask: "I slammed the door, do I have permanent hearingdamage now?" (I don't know if you can get permanent hearingdamage from that, but I think that a lot of people will not get permanent damage from slamming a door, or am I wrong? However, I see a lot of people here freaking out about some noise they were exposed to and a lot of times I think they will be perfectly fine).
I am lucky that I was able to talk to people from a audiologic centre who learnt me that not everything is dangerous for your ears. And I believe that that is sometimes a problem on this forum: people here make each other more anxious.
One possibility is that after you would have forgotten about your T, you would not have protected your ears, and then you would have a higher chance of ending up with screaming life-long T that you would not be able to forget for longer than a couple of seconds at a time.
Yes, that is possible, OR I would just have lived my life, maybe with earplugs, and I would have been fine. You see, they have test my hearing twice and my hearing is fine, I have probably the same hearing as someone who does not have T (my T is problaby related to my jaw, neck and shoulders, although I am not 1000% sure that not some noise played a part in it).
I just saw someone posting about the fact that he just realised he had T (after watching the movie 'baby drive'). I had the same thing: one night I just realised that I hear a loud pieeeep. I knew I heard that for years, but I didn't really realised it was that loud (that night it was proably louder because my neck and shoulders were hurting). I wasn't really panicking for the first couple of days, but then I started googling and stuff and after 3 days I was an anxious mess with panic attacks. You see, the internet is full of negativity, you don't read about the people who are perfectly fine with their T and that makes habitation definitly more harder.
But yes, sometimes I believe I am happy that I ''discovered'' my T, because I protect my ears now, but I really, really regret googling, that is definitly a lesson I have learnt.