Member- Oct 22, 2014
- 240
- 40
- Tinnitus Since
- 10/2014
- Cause of Tinnitus
- Acoustic trauma (club drumming)
Opera singer with sudden onset T habituates very well after a little over a year. Mentions his approaches and what worked.
http://www.voice-talk.net/2012/12/surviving-tinnitus.html
I woke this morning from the year's longest night and thought about my own journey through the dark. If that sounds a bit over the top. Well. It was. On March 6th, 2007, I woke around 3 AM, and heard bells clanging, banging and crashing together. There was a roar too, a torrent of sound, and the whine of jet engines. Disoriented, I thought a plane had crashed into the building, and the bells were some kind of alarm. A second later, I realized what was happening: the ringing, crashing and whining was inside my head.
I can sit here and write about it calmly now, but that night my face was ripped off. I went into a downward spiral that lasted for a little more than a year. It was hell. Sheer hell. Being a smart fellow who knows how to research, I immediately jumped into action, and went to my GP, who sent me to a leading ENT who specializes in tinnitus management, taking the text book for Tinnitus Retraining Therapy (TRT) with me (Abebooks & Fedex can do wonders). He was surprised, of course, when I pulled out the book after he had examined me, telling me that he wished all his patients were so informed.
What did the good doc tell me? That my family history of hearing loss—my grandfather, father and four siblings all being affected—was an indication that my condition was genetic; he'd seen sudden onset of tinnitus in men in their late 40's with family histories like mine. My own hearing loss? Minor in the big scheme of things; in a use-it-or-lose-it scenario, singing helped preserve my hearing—as did the Tomatis Listening Training—even if the occupational hazard of singing in an opera house was a concern.
What about the loud tenor I had taught the day before my middle-of-the-night onset? The guy who stood in my living room and screamed Puccini, not eight feet from my head? Would that do it? I asked. The good doc blinked and pursed his lips. I could see that he didn't want to say yes, but couldn't exactly say no either. It is hard to pin-point cause and effect. Usually, the patient goes to a rock concert and leaves with ears ringing: clear cause and effect. But this wasn't like that. This was a stealth attack in the middle of the night.
Auditory fatigue? Possibly. I hadn't taken an antibiotic or a cold medicine which can sometimes induce tinnitus, so that was ruled out. Studying my case, he didn't think I needed to have an MRI to rule out neuroma on the auditory nerve. Sure. I could have it if I wanted it for peace of mind, but a neuroma wasn't likely since I heard ringing in both ears, not just one—which would be the tell-tale sign of neuropathic pathology. Ok. So no neuroma. He wouldn't have to carve out my ear, perhaps leaving me deaf. That was a good thing, right?
So what next? I expected some kind of treatment, some "go-to" thing to happen. But all that did happen was that he stood up, shook my hand and said (as said before) that he wished everyone was as informed as I.
Six months later I was sitting at the breakfast table, telling Mr. Husband that I was going to kill myself, not having slept more than a few hours each night. And I meant it. All that research? All that "knowing"? It didn't do me a damn bit of good. I was stuck in my initial highly charged emotional reaction, my world filled with ringing. It was louder than the traffic on Columbus Avenue, which registers more than ninety decibels. I knew that the tinnitus signal itself was—measurably speaking—only about fifteen decibels, and that my mind was ramping it up so that it filled the universe. But that knowledge didn't help me. I was hit broadside and left reeling. I thought I wouldn't be able to sing; I thought I wouldn't be able to teach; I thought my life was going to end.
But it didn't. I didn't stop singing or teaching. I kept going, even though I planned on throwing myself off the George Washington Bridge. Mr. Husband made me go straight to my GP a few blocks away—the latter being the first person I saw after my onset, the same guy who sent me to the ENT. Back I went, not braving it out anymore—telling him I was suicidal, going out of my mind, didn't know what to do, but was certain I didn't want to take a drug. "Sometimes drugs are the only game in town." Came his reply.
He put me on 2 mg's of Klonipin to take before sleep—so that I could sleep. This hefty dose saved my life, I can say without exaggeration. I stayed on the drug for a good six months until I got used to it. For it to keep working, I would have had to increase the dosage. But my GP didn't think this was a good idea since the medication, which was designed to stop seizures, would very likely cause them if I stayed on it and climbed the ladder toward 6 mg's—the maximum dosage. So I got off it, biting my pills in half, and then in quarters, experiencing stomach cramps and headache for a short while.
Six months of drug-induced sleep did me a world of good. So did listening to music. The classical radio station was on constantly when I was in the apartment—my own version of Tinnitus Retraining Therapy. My ENT? He didn't think much of the latter, believing—as I did—that simply listening to music would have the same effect. We were right. It took more than a year, the sound of my ringing finally going from universe filling to half a whisper.
Cognitive Behavior Therapy helped too, as did a stint of auto-suggestion. In the latter, I sat quietly in a meditative state of mind, taking myself back to the night of my onset, over and over again, until I got bored with my reaction. It helped. I also began practicing a Buddhist meditative technique called Tonglen which enabled me to sleep after I stopped taking Klonipin.
I could write a lot about Tonglen, since it's been a very powerful tool in my recovery. The practice creates "space" around thoughts and reactions which seem concrete, a very necessary thing for someone like me who felt caught with no way out. If Klonipin was the doorway, Tonglen helped me walk into a new life, one which I didn't think possible (you can find more detailed information on the practice here).
There was one other thing that aided me. A year after my onset, even though my ENT didn't think I needed them, I obtained digital hearing aids. They have made a huge difference, not in the ringing per se (a lucky 50 percent experience a canceling out of their tinnitus signal), but in how I experience the world. They give me back a fabulous sense of stereo, the juiciness of being, which my onset ripped away.
The photo above is my grateful survivor look. It was taken a year and a half after that terrible night. For the first time in a long time, I was happy. While my survival is difficult to fully account for in a couple hundred words on this page, the relief of being able to cope and to thrive is immeasurable. I am thankful for the help I received, especially from my husband. Without him, things would have been much more difficult.
I tell my doctor all this, and he tells me I need to write a book. What I know is this: the mind is plastic. It can change. You can change.
If you are experiencing invasive tinnitus, there are things you can do to help yourself. Whatever you do, don't give up. Scream, cry, pound your fists on the sofa and decide you are going to live. That's what I did. You have to start somewhere.
http://www.voice-talk.net/2012/12/surviving-tinnitus.html
I woke this morning from the year's longest night and thought about my own journey through the dark. If that sounds a bit over the top. Well. It was. On March 6th, 2007, I woke around 3 AM, and heard bells clanging, banging and crashing together. There was a roar too, a torrent of sound, and the whine of jet engines. Disoriented, I thought a plane had crashed into the building, and the bells were some kind of alarm. A second later, I realized what was happening: the ringing, crashing and whining was inside my head.
I can sit here and write about it calmly now, but that night my face was ripped off. I went into a downward spiral that lasted for a little more than a year. It was hell. Sheer hell. Being a smart fellow who knows how to research, I immediately jumped into action, and went to my GP, who sent me to a leading ENT who specializes in tinnitus management, taking the text book for Tinnitus Retraining Therapy (TRT) with me (Abebooks & Fedex can do wonders). He was surprised, of course, when I pulled out the book after he had examined me, telling me that he wished all his patients were so informed.
What did the good doc tell me? That my family history of hearing loss—my grandfather, father and four siblings all being affected—was an indication that my condition was genetic; he'd seen sudden onset of tinnitus in men in their late 40's with family histories like mine. My own hearing loss? Minor in the big scheme of things; in a use-it-or-lose-it scenario, singing helped preserve my hearing—as did the Tomatis Listening Training—even if the occupational hazard of singing in an opera house was a concern.
Tinnitus: from the Latin word tinnitus meaning "ringing", is the perception of sound within the human ear in the absence of corresponding external sound.
What about the loud tenor I had taught the day before my middle-of-the-night onset? The guy who stood in my living room and screamed Puccini, not eight feet from my head? Would that do it? I asked. The good doc blinked and pursed his lips. I could see that he didn't want to say yes, but couldn't exactly say no either. It is hard to pin-point cause and effect. Usually, the patient goes to a rock concert and leaves with ears ringing: clear cause and effect. But this wasn't like that. This was a stealth attack in the middle of the night.
Auditory fatigue? Possibly. I hadn't taken an antibiotic or a cold medicine which can sometimes induce tinnitus, so that was ruled out. Studying my case, he didn't think I needed to have an MRI to rule out neuroma on the auditory nerve. Sure. I could have it if I wanted it for peace of mind, but a neuroma wasn't likely since I heard ringing in both ears, not just one—which would be the tell-tale sign of neuropathic pathology. Ok. So no neuroma. He wouldn't have to carve out my ear, perhaps leaving me deaf. That was a good thing, right?
So what next? I expected some kind of treatment, some "go-to" thing to happen. But all that did happen was that he stood up, shook my hand and said (as said before) that he wished everyone was as informed as I.
Six months later I was sitting at the breakfast table, telling Mr. Husband that I was going to kill myself, not having slept more than a few hours each night. And I meant it. All that research? All that "knowing"? It didn't do me a damn bit of good. I was stuck in my initial highly charged emotional reaction, my world filled with ringing. It was louder than the traffic on Columbus Avenue, which registers more than ninety decibels. I knew that the tinnitus signal itself was—measurably speaking—only about fifteen decibels, and that my mind was ramping it up so that it filled the universe. But that knowledge didn't help me. I was hit broadside and left reeling. I thought I wouldn't be able to sing; I thought I wouldn't be able to teach; I thought my life was going to end.
But it didn't. I didn't stop singing or teaching. I kept going, even though I planned on throwing myself off the George Washington Bridge. Mr. Husband made me go straight to my GP a few blocks away—the latter being the first person I saw after my onset, the same guy who sent me to the ENT. Back I went, not braving it out anymore—telling him I was suicidal, going out of my mind, didn't know what to do, but was certain I didn't want to take a drug. "Sometimes drugs are the only game in town." Came his reply.
He put me on 2 mg's of Klonipin to take before sleep—so that I could sleep. This hefty dose saved my life, I can say without exaggeration. I stayed on the drug for a good six months until I got used to it. For it to keep working, I would have had to increase the dosage. But my GP didn't think this was a good idea since the medication, which was designed to stop seizures, would very likely cause them if I stayed on it and climbed the ladder toward 6 mg's—the maximum dosage. So I got off it, biting my pills in half, and then in quarters, experiencing stomach cramps and headache for a short while.
Six months of drug-induced sleep did me a world of good. So did listening to music. The classical radio station was on constantly when I was in the apartment—my own version of Tinnitus Retraining Therapy. My ENT? He didn't think much of the latter, believing—as I did—that simply listening to music would have the same effect. We were right. It took more than a year, the sound of my ringing finally going from universe filling to half a whisper.
Cognitive Behavior Therapy helped too, as did a stint of auto-suggestion. In the latter, I sat quietly in a meditative state of mind, taking myself back to the night of my onset, over and over again, until I got bored with my reaction. It helped. I also began practicing a Buddhist meditative technique called Tonglen which enabled me to sleep after I stopped taking Klonipin.
I could write a lot about Tonglen, since it's been a very powerful tool in my recovery. The practice creates "space" around thoughts and reactions which seem concrete, a very necessary thing for someone like me who felt caught with no way out. If Klonipin was the doorway, Tonglen helped me walk into a new life, one which I didn't think possible (you can find more detailed information on the practice here).
There was one other thing that aided me. A year after my onset, even though my ENT didn't think I needed them, I obtained digital hearing aids. They have made a huge difference, not in the ringing per se (a lucky 50 percent experience a canceling out of their tinnitus signal), but in how I experience the world. They give me back a fabulous sense of stereo, the juiciness of being, which my onset ripped away.
The photo above is my grateful survivor look. It was taken a year and a half after that terrible night. For the first time in a long time, I was happy. While my survival is difficult to fully account for in a couple hundred words on this page, the relief of being able to cope and to thrive is immeasurable. I am thankful for the help I received, especially from my husband. Without him, things would have been much more difficult.
I tell my doctor all this, and he tells me I need to write a book. What I know is this: the mind is plastic. It can change. You can change.
If you are experiencing invasive tinnitus, there are things you can do to help yourself. Whatever you do, don't give up. Scream, cry, pound your fists on the sofa and decide you are going to live. That's what I did. You have to start somewhere.
