- Jan 27, 2016
- 229
- Tinnitus Since
- 01/2016
- Cause of Tinnitus
- Noise induced
I kind of wanted to make a post in the success story thread, but I figured I am only on day 7 and my first day of Prednisone, so I don't know if I should exercise caution. Especially since I understand Prednisone might be temporary. I don't know if you guys think I should.
However I want to say that it was thanks to this forum that I acted so fast to go see an ENT yesterday and encourage anyone that even THINK they may have Tinnitus to go get it checked out and start treatment, ASAP. And temporary or not, it certainly is a welcome relief today after the past 6 days of hell.
I took my first pill before going to bed last night. Did nothing when I woke up, was actually spiking pretty bad and the one thing that actually I believed kick started it, is the simple procedure of covering your ears and thumping your skull with your fingers on the back of your head. The technique is explained here. The first day I tried this it didn't actually work, because I was too anxious to even give it a fair shot. I actually did something different of putting my fingers in my ears and pumping them fast, but eventually your ears get sore and irritated from this. But even that gave me a small break.
This morning, I tried again, and again on the first try it didn't do much and less than what I had figured out.
But I found out I was pressing too hard against my ears, and flicking too high up on my head. I decided to switch my fingers when flicking, and noticed it was hitting on a lower part of my head, right at the top of my neck arteries. Every time I did this, it created the loudest thump, and after 10-15 thumps, it immediately gave me about 2-3 seconds of silence. I repeated it 5-6 times, and each time I got more seconds of silence in between. When my fingers got tired of flicking, I started tapping the back of my head in the same spot and humming a "zzzz" like a song to the drum beats from my fingers. Eventually after doing this for about 10 minutes on and off, when I stopped I got about 15 seconds of silence, and my T reduced from a high spike to less than half its volume. More importantly the 2-5 seconds intermittent silence, along with the "zzz" humm gave me a total break from the T while I was doing it. It was the first time in 6 days I had a break from it. Not even white noise could mask it, but this did. I then immediately chewed gum, and kept chewing and my T maintained its lower level from then on long enough for the Prednisone to take over.
By my second pill this morning it was moderate to low. It got louder again as the 8 hour mark was coming up.
After my third pill, it went do to barely noticeable, even giving me moments of complete silence As I'm sitting here typing this it has been 2 and a half hours since my third pill, I am in total silence, and I would say its down to a 1 or a 2 at most, even when I am actively listening for it.
I think doing the thumping is highly underestimated and really wish I would have read a thread that insisted on trying that from the get go, because it's the only remedy that really gives you INSTANT relief, especially when spiking and your anxiety is going through the roof. I would have loved it if my ENT made me do that yesterday when I was spiking so bad in his office, rather than leaving me to wait in total silence with spiking T for 30 minutes. That helps someone like me that is new to T tremendously because in addition to calming spikes, it significantly reduces anxiety during spikes, and the anxiety of the thoughts that "I will never ever hear silence again". That little remedy proved for me, that even if its for 2-3 seconds, YES YOU CAN have silence again.
Now I have an ENT appointment with one of the the doctors that I believe is in charge of the AM-101 trial(I had no idea who he was until after I read a Q&A on here with his name at the top) on monday, but I am contemplating postponing it a week just at least give the Predistone a chance to work before going in. Do you guys think I should give Predistone a chance to work, and postpone my appointment?
However I want to say that it was thanks to this forum that I acted so fast to go see an ENT yesterday and encourage anyone that even THINK they may have Tinnitus to go get it checked out and start treatment, ASAP. And temporary or not, it certainly is a welcome relief today after the past 6 days of hell.
I took my first pill before going to bed last night. Did nothing when I woke up, was actually spiking pretty bad and the one thing that actually I believed kick started it, is the simple procedure of covering your ears and thumping your skull with your fingers on the back of your head. The technique is explained here. The first day I tried this it didn't actually work, because I was too anxious to even give it a fair shot. I actually did something different of putting my fingers in my ears and pumping them fast, but eventually your ears get sore and irritated from this. But even that gave me a small break.
This morning, I tried again, and again on the first try it didn't do much and less than what I had figured out.
But I found out I was pressing too hard against my ears, and flicking too high up on my head. I decided to switch my fingers when flicking, and noticed it was hitting on a lower part of my head, right at the top of my neck arteries. Every time I did this, it created the loudest thump, and after 10-15 thumps, it immediately gave me about 2-3 seconds of silence. I repeated it 5-6 times, and each time I got more seconds of silence in between. When my fingers got tired of flicking, I started tapping the back of my head in the same spot and humming a "zzzz" like a song to the drum beats from my fingers. Eventually after doing this for about 10 minutes on and off, when I stopped I got about 15 seconds of silence, and my T reduced from a high spike to less than half its volume. More importantly the 2-5 seconds intermittent silence, along with the "zzz" humm gave me a total break from the T while I was doing it. It was the first time in 6 days I had a break from it. Not even white noise could mask it, but this did. I then immediately chewed gum, and kept chewing and my T maintained its lower level from then on long enough for the Prednisone to take over.
By my second pill this morning it was moderate to low. It got louder again as the 8 hour mark was coming up.
After my third pill, it went do to barely noticeable, even giving me moments of complete silence As I'm sitting here typing this it has been 2 and a half hours since my third pill, I am in total silence, and I would say its down to a 1 or a 2 at most, even when I am actively listening for it.
I think doing the thumping is highly underestimated and really wish I would have read a thread that insisted on trying that from the get go, because it's the only remedy that really gives you INSTANT relief, especially when spiking and your anxiety is going through the roof. I would have loved it if my ENT made me do that yesterday when I was spiking so bad in his office, rather than leaving me to wait in total silence with spiking T for 30 minutes. That helps someone like me that is new to T tremendously because in addition to calming spikes, it significantly reduces anxiety during spikes, and the anxiety of the thoughts that "I will never ever hear silence again". That little remedy proved for me, that even if its for 2-3 seconds, YES YOU CAN have silence again.
Now I have an ENT appointment with one of the the doctors that I believe is in charge of the AM-101 trial(I had no idea who he was until after I read a Q&A on here with his name at the top) on monday, but I am contemplating postponing it a week just at least give the Predistone a chance to work before going in. Do you guys think I should give Predistone a chance to work, and postpone my appointment?