Hi
@Bertman,
Hey, Sorry for starting a new thread about my spike but I just want to have as many responses as possible. Today I plan on getting either prednisone or Nac for my recent spike after noise trauma. But I don't know which one I should ask for. Is one more effective than the other in this situation (spike was around 48 hours ago) or can both be taken together? etc.
I am extremely anxious and angry with myself for the situation I put myself in so I'm willing to try pretty much anything for the ring to go back down to where it was before, which was slightly mild. I know this isn't helping me but thats just how I am. For some background info I only recently developed T about 2.5 weeks ago.
Thanks in advance!
I agree with all of the comments here from my own experience, and I take NAC daily. I was on Prednisone but I am unsure of its efficacy for my situation.
I do believe the anxiety and angry emotions, which both result in cortisol release, will not serve your immediate experience of T, nor the foundation on which your body needs to be able to heal itself - so try to go easy on yourself; an error of judgement is all that happened, and as fallible human beings, its a natural process of growing.
If you only developed this T less than 3 weeks ago, this is very early onset, so your response is not unusual.
To your opening questions, you can safely take Prednisone and NAC togther -certainly according to my ENT and Ear specialists point of view.
Mindfulness Meditation, even if its only a few minutes a day, will help bring your stress levels down. Acceptance meditation with both the T and your error of judgement will also help create a less amped psychology, which is what your body requires to heal effectively.
As odd as it sounds, try to find something to laugh at - something that causes you to truly smile, forget your malady if only for a moment, and experience a huge dopamine response. Genuine laughter not only creates a more relaxed stateof being, but it has been proven to
balance and improve the immune system, relieve pain, and its a long list. The crucial piece about laughter is that it recruits major parts of the whole brain, and is fundamentally a limbic system response - the same system thats behind the anxiety, worry and anger.
Good luck, and stay balanced.
mf