Recipes That Won't Spike Tinnitus?

[Hungry17]

Hi, I would really appreciate ideas on what to eat recipes, snacks.. I am hungry. I eat fruits, veg., chicken, almonds. So far so good with the ringing with that food but if any one has any more ideas what else!?


Thanks Angela

 

[DebInAustralia]

i try to avoid salt and sugar .. but we should anyway ☺ i avoid stimulants too aside from the occasional chocolate binge.

id opt for anti inflammatory foods.

 

[BobK544]

Almonds are high in Salicylates which can affect Tinnitus, even cause Tinnitus is very high doses