Hi there all!
Mark here, and first off I want to say thanks to everyone here for being part of this forum and to the person or persons who made it.
I can tell you, this whole experience has really made me aware of the suffering of people. One thing that just keeps going through my mind is the struggle you guys are having. I am so sorry for that. What blessing I have had that it only really became a major issue recently. Most of my life has been spent without it, but also without knowing the suffering of others. I feel guilty about that - and I should. But its not the kind of guilt that makes me self condemning - its that kind that makes me more compassionate - and a man without compassion is much worse than a man with tinnitus.
Anyhow, What I really appreciate is that you all are here and helpful to each other.
I want to give a little history because maybe it will help general information about this issue.
It happened just like it happened to many of you. Several years ago, I'd say around 20 or so, I happened to be resting one morning before work. (I am an HVAC/R service contractor, working for myself) It was then that I noticed a slight, constant ring. Because it was so steady, I assumed it to be mechanically or electronically derived. However, I noticed it didn't change when I went from one room to the other. Of course, being of the trouble shooting nature that I am (as you can tell by my "occupation"), I put a finger in my right ear and wouldn't you know it, the ringing sound was still there. Its like a constant high pitched tone.
Of course I assumed it would go away, but it didn't. It wasn't crazy loud or anything, very mild and faint. - But I did notice it and was reminded now and then. I went through some depression about it, but after reading about it, discovered the technique of "masking". So, that is what I did and it helped greatly.
Over the years, I either forgot about it or it went away. I won't go into detail, but I am pretty sure it basically went away. Certainly over the last few years it didn't appear to be effecting me at all. Its kind of weird, but I am just not sure it was totally gone, but if it was still present, I certainly didn't notice and it certainly wasn't effecting me.
One of the things I can say that has been different about the past few years is my lifestyle. I was almost totally vegan, little to no animal fat in my diet. I also have lived where I have been more active, doing more physical work and such. During this period absolutely no tinnitus. I must emphasize that my vegan lifestyle came to an end about 18 months ago. I didn't eat a lot of meat - but sometimes a few times a week. Then I would go on for weeks back to vegan. Recently, my food intake, though not with lots of meat, was filled with unsweetened dark chocolates, and then unsweetened Ice cream. I really like those klondike bars...
I really think its the combination of unsweetened chemical like Splenda and increased animal fat in my diet. Oh, and an increased sedentary lifestyle - all coincides with what is going on now. Clearly, I am taking steps to go back to the healthy lifestyle that I had prior to this.
The thing is, this tinnitus is really loud. Not like before, but much worse. When I wake up, its really loud and I start thinking about it and well, I am sure you guys know - it becomes a vicious circle. Anxiety, depression, wondering what it will be like later in life, how can I live like this - how can anyone live like this... I am sure you guys all know what I mean.
Some of the things that help me are and not in any particular order of importance: Old westerns! Oh yeah, only old westerns will do. Not those "wannabees" like, the ones they made in the 90s. No, I am talking the 50s and 60s.
My wife is very supportive and compassionate.
I have a LOT of hobbies. It helps to have things you enjoy to divert attention away from the issue. Some of my hobbies are Amateur Radio, electronics, repairing old radios and anything broken. I do my own repairs around the house, from plumbing to remodeling. I work on compact garden tractors, which I own a few of the older ones. The property I live on requires a good amount of lawn care. As of late I have taught myself to weld. Keeping busy seems to help a lot to take my mind off of it. My wife and I also like to garden - the organic vegetable kind.
And not least, I also trust in God. In spite of what has happened to me has not diminished my faith, but made me more aware of it. I didn't make this statement first because I know that this can alienate people. I don't like that at all. I think people need each other. This is a large part of the Christian faith, and in fact it is crucial to Christianity itself. One thing is for sure. We do have one thing that undeniably ties us together.
Thank you for your time and for all the contributions here.
Mark here, and first off I want to say thanks to everyone here for being part of this forum and to the person or persons who made it.
I can tell you, this whole experience has really made me aware of the suffering of people. One thing that just keeps going through my mind is the struggle you guys are having. I am so sorry for that. What blessing I have had that it only really became a major issue recently. Most of my life has been spent without it, but also without knowing the suffering of others. I feel guilty about that - and I should. But its not the kind of guilt that makes me self condemning - its that kind that makes me more compassionate - and a man without compassion is much worse than a man with tinnitus.
Anyhow, What I really appreciate is that you all are here and helpful to each other.
I want to give a little history because maybe it will help general information about this issue.
It happened just like it happened to many of you. Several years ago, I'd say around 20 or so, I happened to be resting one morning before work. (I am an HVAC/R service contractor, working for myself) It was then that I noticed a slight, constant ring. Because it was so steady, I assumed it to be mechanically or electronically derived. However, I noticed it didn't change when I went from one room to the other. Of course, being of the trouble shooting nature that I am (as you can tell by my "occupation"), I put a finger in my right ear and wouldn't you know it, the ringing sound was still there. Its like a constant high pitched tone.
Of course I assumed it would go away, but it didn't. It wasn't crazy loud or anything, very mild and faint. - But I did notice it and was reminded now and then. I went through some depression about it, but after reading about it, discovered the technique of "masking". So, that is what I did and it helped greatly.
Over the years, I either forgot about it or it went away. I won't go into detail, but I am pretty sure it basically went away. Certainly over the last few years it didn't appear to be effecting me at all. Its kind of weird, but I am just not sure it was totally gone, but if it was still present, I certainly didn't notice and it certainly wasn't effecting me.
One of the things I can say that has been different about the past few years is my lifestyle. I was almost totally vegan, little to no animal fat in my diet. I also have lived where I have been more active, doing more physical work and such. During this period absolutely no tinnitus. I must emphasize that my vegan lifestyle came to an end about 18 months ago. I didn't eat a lot of meat - but sometimes a few times a week. Then I would go on for weeks back to vegan. Recently, my food intake, though not with lots of meat, was filled with unsweetened dark chocolates, and then unsweetened Ice cream. I really like those klondike bars...
I really think its the combination of unsweetened chemical like Splenda and increased animal fat in my diet. Oh, and an increased sedentary lifestyle - all coincides with what is going on now. Clearly, I am taking steps to go back to the healthy lifestyle that I had prior to this.
The thing is, this tinnitus is really loud. Not like before, but much worse. When I wake up, its really loud and I start thinking about it and well, I am sure you guys know - it becomes a vicious circle. Anxiety, depression, wondering what it will be like later in life, how can I live like this - how can anyone live like this... I am sure you guys all know what I mean.
Some of the things that help me are and not in any particular order of importance: Old westerns! Oh yeah, only old westerns will do. Not those "wannabees" like, the ones they made in the 90s. No, I am talking the 50s and 60s.
My wife is very supportive and compassionate.
I have a LOT of hobbies. It helps to have things you enjoy to divert attention away from the issue. Some of my hobbies are Amateur Radio, electronics, repairing old radios and anything broken. I do my own repairs around the house, from plumbing to remodeling. I work on compact garden tractors, which I own a few of the older ones. The property I live on requires a good amount of lawn care. As of late I have taught myself to weld. Keeping busy seems to help a lot to take my mind off of it. My wife and I also like to garden - the organic vegetable kind.
And not least, I also trust in God. In spite of what has happened to me has not diminished my faith, but made me more aware of it. I didn't make this statement first because I know that this can alienate people. I don't like that at all. I think people need each other. This is a large part of the Christian faith, and in fact it is crucial to Christianity itself. One thing is for sure. We do have one thing that undeniably ties us together.
Thank you for your time and for all the contributions here.
Member
