MindOverMatter
Member
- Jun 29, 2020
- 604
- Tinnitus Since
- 2004
- Cause of Tinnitus
- Unknown (possibly stress related, and later sound induced)
You shouldn't feel sorry for anything @AnonymousPie.
It's okay and perfectly normal to feel worried and anxious when you feel threatened and down by something like this. As @volsung37 says:
But your main focus should be on getting some help, preferably early on in the stage you are now, to get your mind sorted.
Do you have anyone you can speak to, or maybe some therapist you can reach out too? Even better if they have some experience with tinnitus and the likes.
I am positive that in a few months time you will feel better, but it would be good for you to get some sort of counselling. Preferably with audiology knowledge. That well in turn also lower your anxiety, and help with sleep.
It's okay and perfectly normal to feel worried and anxious when you feel threatened and down by something like this. As @volsung37 says:
Did your wax issues sort out? Do you still feel burning and fullness in ears? You might want to try out bioflavonoids for that.You're in the very early stages when panic is at its worst. Things will probably remain that way for a few months. Its always the same with tinnitus. The next stage is getting used to the sounds. This seems impossible now but it nearly always happens. From then your neuroplasticity may kick in. As you don't really care about the sounds your stress levels will lower and healing can take place.
......Try to get sleep worked out. This is important in the early stages.
But your main focus should be on getting some help, preferably early on in the stage you are now, to get your mind sorted.
Do you have anyone you can speak to, or maybe some therapist you can reach out too? Even better if they have some experience with tinnitus and the likes.
I am positive that in a few months time you will feel better, but it would be good for you to get some sort of counselling. Preferably with audiology knowledge. That well in turn also lower your anxiety, and help with sleep.