Ringing in the New Year... God I Hope Not

I'm still fairly new into this but I haven't noticed food changing my T, although I don't eat a lot of sweets or high sodium foods regardless and I don't drink caffeine or artifical sweetener. Pretty much I stick to water and nothing else.. I am cautious about eating sweets because of things I have read on this website.. Last night I had ice cream for the first time in months and didn't immediately notice a spike (I think I read it's usually 2 hours after consumption if food related, maybe I am wrong though). Today my T is much louder then it was yesterday though. Hard to say the reason.
 

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