His parting words were 'just try hard not to focus on the noise and all the best to you'
And that is that. There is nothing they can do . End of.
I feel so angry , upset and alone.
I now can only go back to my GP .
@fedup @Sam Bridge
Fed-up.
Your consultation with the ENT doctor wasn't good and I know just how you feel. Sambridge, this post might help you since you also live in the UK.
My first consultation with an ENT doctor wasn't that great either and that was twenty years ago. Don't despair because not all doctors are the same and my current consultant and hearing therapist that I've had for many years are excellent in my opinion.
Fed-up: Your tinnitus and hyperacusis was caused by loud noise exposure (headphones) exactly the same as mine. The best treatment for you is TRT (tinnitus retraining therapy) in my opinion. Not all NHS hospitals practice it because the treatment is expensive and last 12 to 24 months. Click on my profile picture and read some of the started threads, there's plenty of information about TRT, hyperacusis and using a sound machine.
I am surprised that your ENT doctor hasn't referred to you to a hearing therapist, as that is the usual practice in most NHS hospitals for the treatment and management of tinnitus. Please understand: ENT doctors treat the ear medically or surgically; they are not therapists or counsellors, as this requires a different set of skills. However, that doesn't mean they shouldn't show some understanding and empathy towards their patient.
Have a word with your GP and tell him or her about your experience at ENT. Ask if it's possible that you can be referred to a hospital where TRT is practiced. If you are able get this treatment I feel it will help you but remember, TRT is not a quick fix. It involves wearing white noise generators for up to 10hrs a day and
having counselling with a hearing therapist, which is a very important part of the treatment, and I can't express that enough.
CBT: cognitive behavioural therapy is also good and involves counselling with a hearing therapist. This treatment is also done at some hospitals but first try for TRT.
If you are not using sound therapy at night then I advise you to do so ASAP. Use a sound machine by your bedside and play it throughout the night until morning. The pain in your ears and sensitivity is all to do with hyperaucisis. Your auditory system has suffered noise trauma the same as mine did many years ago. It will heal in time but you must use sound therapy and never use headphones again even at low volume.
I believe by following my suggestions and having a word with your GP, and using sound therapy things will improve for you. It will take time but you must persist.
All the best
Michael