I've been living with tinnitus for a few years now. I did have a year or two with frequent glugging sounds, pressure changes etc. in one ear due to a eustacian tube problem but that was cured with a nasal spray.
My current issue is a high pitched whistle. I usually only notice it when there's no other noise around but it can make it difficult to get to sleep. Recently, it has been worse, I can hear it all the time and it has woken me in the night a few times and had kept me awake when I'm trying to get to sleep more.
I've looked online for advice on how to cope and the main medical advice seems to be "you'll get used to it" and "you have to learn to not worry about it" and "worrying about it is what makes is worse". None of these apply to me, so I'm looking for some more helpful suggestions.
My current issue is a high pitched whistle. I usually only notice it when there's no other noise around but it can make it difficult to get to sleep. Recently, it has been worse, I can hear it all the time and it has woken me in the night a few times and had kept me awake when I'm trying to get to sleep more.
I've looked online for advice on how to cope and the main medical advice seems to be "you'll get used to it" and "you have to learn to not worry about it" and "worrying about it is what makes is worse". None of these apply to me, so I'm looking for some more helpful suggestions.