Hello
@B-quiet and welcome to TT!
I'm sorry you're suffering from labrynthitis. It's not a disease usually encountered on TT, and that's probably why you've not gotten many responses. I did look it up and one definition is as
follows:
Labyrinthitis means an inflammation of the inner ear structure called the labyrinth. Sometimes the term labyrinthitis refers to other causes of inner ear problems that have no inflammation because those problems produce similar symptoms.
Did your doctors' find a cause for the labrynthitis? I assume you've received treatment for the condition, but what type of treatment? Did anyone give you balance exercises? Since you've had the disorder since 2012, it's now chronic. But, from my understanding, you can still regain your balance through retraining your brain. You can retrain your brain to ignore the incorrect information it receives from your ear--which is what gives you the vertigo--and to listen instead to information from your muscle and joint receptors, e.g., your limbs. This is the only way to help with vertigo once it becomes chronic, for there are no pharmaceutical options.
That said, over time you should have success. I'll include some videos I found on YouTube. One is from an MD; the other is from a physical therapist. There is also an organization that deals with balance disorders. Its website is
www.vestibular.org. And please look at this manual from the organization:
http://vestibular.org/sites/default/files/page_files/Documents/Vestibular Injury.pdf.
I also found information on labrynthitis from WebMD.com. I'll include a link to exercise information from the site:
It appears you also have hyperacusis. TT has a section on this in the center of its home page. Please also post there--where people with hyperacusis will see it. One thing I do know: it's not a good idea to overuse ear plugs. This will make the hyperacusis worse. Slowly, over time, you need to expose yourself to sounds that now bother you. You need to desensitize yourself to those troublesome sounds. Desensitization is a long process, but it works. People with hyperacusis usually find that it resolves more quickly than their tinnitus. There are audiologists who treat hyperacusis.
About hearing aids not helping you, perhaps this was because of your hyperacusis. Regarding tinnitus, there are things you can do, but I'd check in the hyperacusis section Treating both hyperacusis and tinnitus at once may be challenging--but people have done it successfully.
On a cure for tinnitus, there are finally drugs being tested that might help us. One drug for acute tinnitus is already in a stage 3 clinical trial; and another drug for chronic tinnitus will begin a stage 2 clinical trial in England this fall. If the chronic tinnitus drug is effective, it will be several years before it is available. In the meantime, CBT or sound therapy should help you habituate.
About psychological therapies, it sounds like you're not interested. But you're also not interested in medications, i.e., antidepressants and anxiolytics. I understand your frustration, but it would be useful if you reconsidered your position--at least short term--to help you through all the pain you're experiencing.
If you have questions about CBT, you should ask Dr. Hubbard. He is a Ph.D. psychologist who specializes in CBT for tinnitus. He also has tinnitus. And, I believe, he had mild hyperacusis too--or this is my assumption from reading his biography.
There are also several CBT discussions on TT. I've just done a quick search for you under "cognitive behavioral therapy." Here's the link to the responses, which you may want to examine.
For this or any other information, it's often easier to do a search on a term or phrase that you want to explore. Below is a picture of the search box, located in the upper right-hand corner. The picture is from my search on "cognitive behavioral therapy," which I typed into the search box. Click on the picture for a full-size view.
Counseling--like CBT--is an option if you don't want to try antidepressants. Even with antidepressants, you might still need some type of counseling to help with your psychological pain.
By itself, tinnitus is a stressful condition. But your multiple problems--tinnitus, SSHL, hyperacusis, vertigo, and psychological distress--must be an awful burden to bear. I would seek help both here and from professionals.
Good luck!