I understand everything that you are going through @volterra, much more than you think because I have been there. I have lived with tinnitus for 26 years.I know you are trying to reassure me @Michael Leigh but I feel like you are not looking at the specifics of my situation
In April 1996 I developed severe tinnitus and hyperacusis from listening to audio at too high a volume through headphones over a long period of time. My hyperacusis was so severe that during conversation I had to ask people to lower their voice as my ears were in severe pain. The whole of my head was completely numb and this was due to the severe noise trauma to my auditory system. I could hear but it felt like my head was completely under water. This was so frightening I wouldn't divulge this to friends or members of my family. All they knew was I had severe tinnitus and hyperacusis.
My appointment at ENT was 6 months away. I had no Internet access so learnt what I could about tinnitus from books at the library and joined the BTA. Fortunately, I met an herbalist that was very knowledgeable about noise-induced tinnitus. She understood everything that I was going through and advised I take Magnesium citrate for at least 2 years. Apparently, Magnesium helps to repair nerves. Since the auditory system consists mainly of nerves, this was the right thing to do. In addition to this, she recommended taking Ginkgo Biloba. I suspected my hearing was impaired but by how much, I didn't know.
I desperately wanted to be seen at ENT as 6 months was too long to wait. I pleaded with my GP to recommend a private clinic. My GP was very understanding and said, I will get the best help and long-term aftercare for tinnitus under the NHS. 26 years on, I have found this to be true. When I was seen at ENT, the doctor asked if I had been taking anything as my hearing was way above normal. I explained about the Magnesium and Ginkgo Biloba. He agreed and mentioned he advised all his tinnitus patients to take Magnesium and Ginkgo Biloba. Fortunately, the numbness all over my head had cleared up. I had TRT for 2 years with counselling.
My experience with noise-induced tinnitus and hyperacusis, has enabled me to correspond and counsel people with these conditions and hopefully be of some help. Please take things slowly and wait for your appointment. I know this isn't easy. Talk to your GP who may be able to prescribe some medication to help you feel less stressed.
Please go to my started threads and read: New to Tinnitus, What to Do?, Tinnitus and the Negative Mindset, Acquiring a Positive Mindset, From Darkness Into Light, The Habituation Process, How to Habituate to Tinnitus.
All the best,
Michael