Please have a plan for doing something positive in your life during the three weeks. You already know that your tinnitus will not be appreciably different in three weeks, right? So the change has to come from within you. Otherwise there will be no change at all.
You are 100% correct. So why even bring it up?
And it will be just as loud in three weeks.
@Martin69, please go back to my last post in this thread (#99). Make a difference in the life of somebody less fortunate than yourself.
That's what will make a difference in your own life. Just waiting to get better will not get the job done, in my opinion.
Dr. Stephen Nagler
Hi Stephen,
Thanks for your support.
I guess I just have a difficult time right now.
I am living with this loud dentist drill for 14 months now. Sometimes better, sometimes worse.
But I had the one or other day in the past where it was a little bit milder and I had a day relief. Now, it is constantly high, oscillating, really difficult to handle. Maybe it is just that I thought I must have habituated to this already. I am also sometimes really bothered by the sound enrichment I have to put around me. Maybe just one of the setbacks on the long journey.
I do a lot of positive things in my life. I keep busy, care for my family, my wife and my kids.
I also help sometimes in the retirement home of my grandma (95 years old). I care for other kids and spend my time there (although it is only for kids and not homeless, poor people). I know what you mean with homeless people. I sometimes think I did enough for others and not enough for me.
And I am absolutely in the picture what I have and others not. I have family, I have great kids, wife, a job, money (from which we give a lot to others). And many others would like to swap with me.
So I do not wait getting better. I do things getting better like going through an MBSR course (Full catastrophe living). Or not reacting to T by going out, socializing, doing something with my family. I do my work - although very difficult with high tension, anxiety and depression.
My T will be the same in 3 weeks, it will be probably the same in 3 or 30 years. But reacting to this is still a battle. It is not just a sound, it is a power plant on full blast. I am wondering if someone can also habituate to this.
What helped today (I had no other choice) was taking a benzo and putting talk radio onto my headset.
So I could finish my work.