Snow47 ... believe me, you are already walking down the road to a better future!
That road can very often feel like a very long road ... and for me it has almost taken 1 year to feel 'normal' again. My tinnitus is still there if I listen-out for it, but for 99% of the time, it is just in the background, allowing me to get on with my life as I used to before all this began.
I understand everything you are saying about panic attacks ... headaches ... loss of concentration ... fear of the future ... the feeling that your life, as you knew it, has come to a sudden end ... but you, Snow47, are trying to do something about it by contacting Tinnitus Talk Support Forum! You are being brave and positive and you are looking for help! ... There is so much help online ... so please do not give-up!
All the people, above, are freely offering to help, because they all understand your feelings right now ... so please keep in touch with them ... your life is very, very precious.
I know you are Moslem and that I am a Christian, but please allow me to keep saying prayers for you to help you to improve and to see the light at the end of the tunnel, that will get nearer and nearer all the time!
And the wonderful thing is, you will be used to help others to overcome their awful fears in the not too distant future!
My prayers go out to you now, Snow47 ................................... Paul